
Romeo1111
Kraken
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I only really do neck curls, so do I need to add anything more can I just keep doing curls and nothing else?
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Add Neck Extensions, that help a lot in your posture, meaning your neck is gona stay straight and gives you a thick neck look.I only really do neck curls, so do I need to add anything more can I just keep doing curls and nothing else?
how many sets per weekDo neck curl + neck extensions as drosyblue said
3-4 sets of 15-20 reps per session, twice a week and do it in supersethow many sets per week