Is it enough with just one neck exercise?

Romeo1111

Romeo1111

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I only really do neck curls, so do I need to add anything more can I just keep doing curls and nothing else?
 
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Neck curls on the 4 different positions and on the last rep of the last set isometric for as long as you can hold and you are good. Anything that works the traps will have some influence on the neck too.
 
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I only really do neck curls, so do I need to add anything more can I just keep doing curls and nothing else?
Add Neck Extensions, that help a lot in your posture, meaning your neck is gona stay straight and gives you a thick neck look.
Test it, Move your head foward and your neck is thin, if you improve your posture with Extensions your head is gonna go back because your neck now can hold that position and makes not only have a good posture for your health, also create the ilusion of a thicker neck. Sorry for my English xD hope you Understand
 
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Do neck curl + neck extensions as drosyblue said
 
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