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I don’t think it is
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Not at allMuch easier than the past
You will never reverse what was done before you were health conscious thoughHarder but possible and very easy to be healthier than the majority
Well most of us are well educated, have access to whatever food we want and information on what's best to eat.Not at all
We might be well educated, but it is way harder to avoid these things than 100 years agoWell most of us are well educated, have access to whatever food we want and information on what's best to eat.
Same thing with exercise, toxins in the environment etc.
If you think otherwise you are probably just making excuses but even people who don't give a shit about any of this micro management will stay in decent shape with good health