Is it even worth going to the gym once a week?

CloudyCuck

CloudyCuck

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It’s boring af and I got shit to do. I think i’ll go once a week and only do squat, deads, bench? Thotts?
 
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uhhhhh i mean its better than nothing i guess but ROI gonna be so fucking low especially if youre natural
 
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whiteperson said:
uhhhhh i mean its better than nothing i guess but ROI gonna be so fucking low especially if youre natural
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So what’s the minimum amount of times I should go to not be dyel?
 
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