gynomaxxed
Iron
- Joined
- Jan 20, 2024
- Posts
- 44
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- 16
I am 15 so I can't buy my own food nor get a job. I have a decent gym in my house (Half rack, shitty Dick's Sporting Goods barbell, good amount of weights, adjustable dumbbells, etc.). Basically just free weights. If I do lift, I will probably run a 4 day upper lower split with bench press, overhead dumbbell press, barbell rows on upper body days and squats, front squats, and romanian deadlifts on lower body days. As for diet, I will probably eat a little above my maintenance calories of foods like eggs, oatmeal, yogurt, 85/15 ground beef (IK it's fatty, but it's the best I got), rice, fruits, and vegetables. Obviously its not the most optimal way to put on muscle. Opinions?