Is it even worth it to lift with a suboptimal diet?

[Deleted member 60439]

I am 15 so I can't buy my own food nor get a job. I have a decent gym in my house (Half rack, shitty Dick's Sporting Goods barbell, good amount of weights, adjustable dumbbells, etc.). Basically just free weights. If I do lift, I will probably run a 4 day upper lower split with bench press, overhead dumbbell press, barbell rows on upper body days and squats, front squats, and romanian deadlifts on lower body days. As for diet, I will probably eat a little above my maintenance calories of foods like eggs, oatmeal, yogurt, 85/15 ground beef (IK it's fatty, but it's the best I got), rice, fruits, and vegetables. Obviously its not the most optimal way to put on muscle. Opinions?

 

[Deleted member 30188]

Yes

 

[Codeinlover]

I am 15 so I can't buy my own food nor get a job. I have a decent gym in my house (Half rack, shitty Dick's Sporting Goods barbell, good amount of weights, adjustable dumbbells, etc.). Basically just free weights. If I do lift, I will probably run a 4 day upper lower split with bench press, overhead dumbbell press, barbell rows on upper body days and squats, front squats, and romanian deadlifts on lower body days. As for diet, I will probably eat a little above my maintenance calories of foods like eggs, oatmeal, yogurt, 85/15 ground beef (IK it's fatty, but it's the best I got), rice, fruits, and vegetables. Obviously its not the most optimal way to put on muscle. Opinions?

Just move fucking metal u autistic nerd

 

[Codeinlover]

I am 15 so I can't buy my own food nor get a job. I have a decent gym in my house (Half rack, shitty Dick's Sporting Goods barbell, good amount of weights, adjustable dumbbells, etc.). Basically just free weights. If I do lift, I will probably run a 4 day upper lower split with bench press, overhead dumbbell press, barbell rows on upper body days and squats, front squats, and romanian deadlifts on lower body days. As for diet, I will probably eat a little above my maintenance calories of foods like eggs, oatmeal, yogurt, 85/15 ground beef (IK it's fatty, but it's the best I got), rice, fruits, and vegetables. Obviously its not the most optimal way to put on muscle. Opinions?

Sub optimal -

 

[Deleted member 60439]

Sub optimal -

U live in commiefornia fuck off

 

[alphaChadpeasant911]

Better than not lifting and having a suboptimal diet

 

[Deleted member 30188]

Just life weights and get lean bro. that is basically all it comes down to. people can squabble over splits and all that but at the end of the day train hard and eat appropriatly and you will be fine

 

[autistic_tendencies]

You need to have money to gymcel optimally
I’m sorry bro

 

[Deleted member 30120]

I am 15 so I can't buy my own food nor get a job. I have a decent gym in my house (Half rack, shitty Dick's Sporting Goods barbell, good amount of weights, adjustable dumbbells, etc.). Basically just free weights. If I do lift, I will probably run a 4 day upper lower split with bench press, overhead dumbbell press, barbell rows on upper body days and squats, front squats, and romanian deadlifts on lower body days. As for diet, I will probably eat a little above my maintenance calories of foods like eggs, oatmeal, yogurt, 85/15 ground beef (IK it's fatty, but it's the best I got), rice, fruits, and vegetables. Obviously its not the most optimal way to put on muscle. Opinions?

this is suboptimal as you haven't included any hair-playing
@Phxx

 

[wielkimur]

A 4-day upper/lower split is a solid choice for someone starting out. Make sure to focus on compound exercises like bench press, overhead press, rows, squats, and deadlifts, as these will give you the most bang for your buck in terms of muscle growth and strength development. Consistency and progressive overload (gradually increasing the weight lifted over time) are key principles to follow.



_______________________
https://otomedi.pl/oparzenia-sloneczne/

 

[Codeinlover]

U live in commiefornia fuck off

U live in commiefornia fuck off-

 

[iabsolvejordan]

I am 15 so I can't buy my own food nor get a job. I have a decent gym in my house (Half rack, shitty Dick's Sporting Goods barbell, good amount of weights, adjustable dumbbells, etc.). Basically just free weights. If I do lift, I will probably run a 4 day upper lower split with bench press, overhead dumbbell press, barbell rows on upper body days and squats, front squats, and romanian deadlifts on lower body days. As for diet, I will probably eat a little above my maintenance calories of foods like eggs, oatmeal, yogurt, 85/15 ground beef (IK it's fatty, but it's the best I got), rice, fruits, and vegetables. Obviously its not the most optimal way to put on muscle. Opinions?

are we the same person wtf

 

[50ways]

People will make up anything to not lift heavy weights go to the gym lazy assn igga

 

[Deleted member 44857]

yes if good frame otherwise rope

 

[MA_ascender]

yes if good frame otherwise rope

the framepill is brutal. not as much as the heightpill cause roiding can save a bad frame in puberty

 

[CarlosTovar]

There's absolutely nothing suboptimal about your diet. For real dude, you're still growing, don't worry too much about how lean or fatty your meat is ( unless you're obese of course)

 

[Deleted member 44857]

the framepill is brutal. not as much as the heightpill cause roiding can save a bad frame in puberty

at least for hieght u can get LL but i dont think there is any solution for frame

 

[FwDelta]

Just lift and eat in a surplus and you will gain mass

 

[highschoolmaxxer]

what do you want us to tell you