How it would descend me if I all I eat is junk food
Not enough fat in the diet will fuck up all ur hormones, caffeine would prolly be good but it can also bloat u pretty bad
Do you think carnivore diet is optimal?
Depends on ur goals. If you want to gymcel then no, if you have high colon cancer risk then no. It can help you lose weight somewhat healthily, but it’s pretty expensive and it sucks for the first part
It’s mainly just cutting out bad habits, stop snacking, stop eating junk food, eat on a schedule so u don’t get overly hungry, if you cut all bad habits out and u still can’t lose weight maybe cut some carbs. You HAVE TO do cardio tho. Potatoes are good
