Is it good or bad to sleep 12-13 hours a day?

[GandyIsNormie]

Title

 

[Deleted member 20179]

I wish I did tbh

 

[GandyIsNormie]

I wish I did tbh

why

 

[Deleted member 20179]

why

Sleeping is better than being awake

 

[Deleted member 18582]

@Manchild reveal sleeping habits?

 

[Deleted member 18522]

@Manchild reveal sleeping habits?

7 hours. From 11:00pm-12:00am to 6:00am-7:00am.

More than eight hours makes you feel like shit

 

[Deleted member 1901]

Bad because time is life, if you have no time, you have no life. You would basically spend half of your life sleeping whereas you would basically double your conscious life-span by sleeping only 6 hours. Also the majority of people do not need 12 hours of sleep therefore it may be harmful to get an excess. (I am not well-informed about that tho)

 

[GandyIsNormie]

Bad because time is life, if you have no time, you have no life. You would basically spend half of your life sleeping whereas you would basically double your conscious life-span by sleeping only 6 hours. Also the majority of people do not need 12 hours of sleep therefore it may be harmful to get an excess. (I am not well-informed about that tho)

I'm going to find a way to recover my usual sleep schedule (9-10 hours)

 

[Deleted member 19948]

Title

Good actually ..more rest , more energy and your t levels won't drop ...I have insomnia from habitual gaming in my teens and staying awake till 8 so even when I do sleep I wake up after 3 hours ,4 hours and have to sleep later in the day ...cause I train two times a day , one time boxing /kickboxing and in the morning weight training

 

[Tusseleif]

If I sleep that long I will just be more tired the next day, feel and look groggy. It may be oversleeping. But for you it might be different. I usually find 9-10 hours to be ideal

 

[Deleted member 1901]

I'm going to find a way to recover my usual sleep schedule (9-10 hours)

JFL at my retardedness I meant that you would increase your time conscious by 50 percent by sleeping 6 hours, not double it.

 

[Gonthar]

Cats sleep for like 12-16 hours a day...

 

[Jeffrey Epstein]

it's more of what time you sleep in rather than how much you sleep. You will get better rest and recovery by sleeping from 11pm to 5pm (6 hours) then sleeping for 10 hours during the day.

 

[RAITEIII]

Title

Depends on the reasons.

Sleeping 12 hours straight because you are tired after gym and fucking gf>>>> GOOD.

(2) sleeping 12 hours after a day of mental torture because X or Y disgrace is happening to you but you swear that you don't deserve it.>>>>

TERRIBLE.

if you're in a middle ground. Then I guess it depends how you feel after but I don't think it's ideal to sleep that much everyday and unless Neet you cannot possibly have a good social life like that... so it sounds like you're 2.

 

[GandyIsNormie]

Depends on the reasons.

Sleeping 12 hours straight because you are tired after gym and fucking gf>>>> GOOD.

(2) sleeping 12 hours after a day of mental torture because X or Y disgrace is happening to you but you swear that you don't deserve it.>>>>

TERRIBLE.

if you're in a middle ground. Then I guess it depends how you feel after but I don't think it's ideal to sleep that much everyday and unless Neet you cannot possibly have a good social life like that... so it sounds like you're 2.

I train 3-4 times a week and go out with friends 1-2 times a week