Is it hard to achiue and maintain body like this

[eyearea]

 

[Baldingman1998]

Easy just eat low calories and never workout

 

[eyearea]

Easy just eat low calories and never workout

what %BF he can haue ?

 

[Baldingman1998]

Hard to tell exactly because low muscle mass and vascularity but about 9-13% or so

 

[Deleted member 6873]

nah, especially if you're an ectomorph

 

[Deleted member 7098]

View attachment 522764

do some cardio like go for a walk 2 times a week and stay in deficit. that's easy. i've rocked that body for the better part of 20 years but nothing to strive for tbh

 

[RODEBLUR]

I would be happy with this body type but i'm short so i can't look like this because of the smaller surface area won't be able to look that flat

 

[Deleted member 5912]

I have his body
trust me you dont want it

 

[eyearea]

I have his body
trust me you dont want it

F A C E

 

[Deleted member 5912]

F A C E

exactly

 

[Deleted member 534]

I have his body lol but I have wider shoulders I think

 

[Bewusst]

Just starve yourself to death

 

[oldcell]

He is like 130 pounds

Appeal only for Jb and homosexuals

 

[eyearea]

He is like 130 pounds

Appeal only for Jb and homosexuals

homosexuals