Is it harmful to do 3 hour incline treadmill for 15 days straight

[recai iskender]

I have the time and discipline to do so i am just wondering if it will harm my body (i know i wont see THAT much difference i just want to debloat)

 

[Megfish21]

probably yes, but it should be largely temporary soreness,
unless you are already doing this level of exercise and is adapted properly, at that point it should be pretty harmless and beneficial.

maybe split it into 2* 1.5h sessions

and remember intense cardio exercise over long durations (>30mins) tend to be a looksmin over the long term as it puts your body in survival mode. a better way to lose weight is to just put less on your plate.

 

[shizuku11111]

stair master mogs

 

[Mushroom]

I have the time and discipline to do so i am just wondering if it will harm my body (i know i wont see THAT much difference i just want to debloat)

cortisol maxing

 

[recai iskender]

probably yes, but it should be largely temporary soreness,
unless you are already doing this level of exercise and is adapted properly, at that point it should be pretty harmless and beneficial.

maybe split it into 2* 1.5h sessions

and remember intense cardio exercise over long durations (>30mins) tend to be a looksmin over the long term as it puts your body in survival mode. a better way to lose weight is to just put less on your plate

cortisol maxing

I am used to walking for a long ass time and i can do 2 hours with ease will it still spike my cortisol if i do it?