Is it healthy to lose 25lb in 1 month.

[Nims]

Title.

 

[Account]

No but does it really matter if its muh healthy

 

[Nims]

No but does it really matter if its muh healthy

No not really tbh I plan on losing another 10lb at least, by next week. Just curious tbh.

 

[Erik-Jón]

No not really tbh I plan on losing another 10lb at least, by next week. Just curious tbh.

Ima lose 15lbs 2 weeks just watch

 

[Account]

No not really tbh I plan on losing another 10lb at least, by next week. Just curious tbh.

Just make sure to get a lot of electrolytes like sodium, potassium, magnesium, calcium

i recommend pickle juice/2 calorie pickles or something similar + supplements. that is how u survive extreme starvation if not u will really feel like shit man trust me

 

[444]

No but does it really matter if its muh healthy

you're only supposed to lose 6 pounds a month incel

 

[Nims]

Ima lose 15lbs 2 weeks just watch

I've been watching for the last month fatty just get started . If you need any help with dieting dm me and I can take a look at your nutrients and what not and make sure your not stunting your growth or smth.

Just make sure to get a lot of electrolytes like sodium, potassium, magnesium, calcium

Yep I do my diet is really strict and Im getting everything I need.

i recommend pickle juice/2 calorie pickles or something similar + supplements. that is how u survive extreme starvation if not u will really feel like shit man trust me

I'll check it out could be useful if I ever need to diet very extremely thx for the recommendation. All my sups are in check tbh.

Im not starving myself atm I eat just under 1200 kcals which tbh isn't that bad. Im very strict with it as well everything is unprocessed and extremely simple. My macros are in check as well I get like 50 g Carbs - 150-200g Protein - 50g Fat.

 

[Erik-Jón]

I've been watching for the last month fatty just get started . If you need any help with dieting dm me and I can take a look at your nutrients and what not and make sure your not stunting your growth or smth.


Yep I do my diet is really strict and Im getting everything I need.


I'll check it out could be useful if I ever need to diet very extremely thx for the recommendation. All my sups are in check tbh.

Im not starving myself atm I eat just under 1200 kcals which tbh isn't that bad. Im very strict with it as well everything is unprocessed and extremely simple. My macros are in check as well I get like 50 g Carbs - 150-200g Protein - 50g Fat.

Fuck dieting ima just starve

 

[Nims]

A

Fuck dieting ima just starve

rent you going through puberty thats probably not a super good idea, at least take supplements bro.

 

[Erik-Jón]

A

rent you going through puberty thats probably not a super good idea, at least take supplements bro.

Starve max or sui sui

 

[Nims]

Starve max or sui sui

2 weeks is enough time to lose 15lb without starving but you do you boyo. Just take supps so you don't cuck your hormones atleast.

 

[Erik-Jón]

2 weeks is enough time to lose 15lb without starving but you do you boyo. Just take supps so you don't cuck your hormones atleast.

I’m not completely starving just only eating supper

 

[Erik-Jón]

2 weeks is enough time to lose 15lb without starving but you do you boyo. Just take supps so you don't cuck your hormones atleast.

tell me what you would do, no jew shit though

 

[Nims]

tell me what you would do, no jew shit though

Tell me your stats height, current weight, BF % if you know it, how active are you?

 

[Nims]

Also age your 16-17 right?

 

[Nims]

Ill try workout your calories and what not for you if you want and maybe make a really basic meal plan or smth.

 

[Erik-Jón]

Tell me your stats height, current weight, BF % if you know it, how active are you?

6’1,160lbs, 20+bf%

 

[Erik-Jón]

Ill try workout your calories and what not for you if you want and maybe make a really basic meal plan or smth.

I’m not counting calories that’s gay ima just starve instead

 

[Nims]

6’1,160lbs, 20+bf%

Try get around 1,500 kcal thats enough of a deficit at your weight and height to lose weight slowly.

I’m not counting calories that’s gay ima just starve instead

Alright suit yourself. Gl getting sub 10% bf without counting calories. I've been counting my calories for the last month and dropped 7% bf (Probably super unhealthy but who cares, getting holes drilled in my skull and getting it split open in about 6-8 struts in my a few months that's probably unhealthier.).

 

[Erik-Jón]

Try get around 1,500 kcal thats enough of a deficit at your weight and height to lose weight slowly.


Alright suit yourself. Gl getting sub 10% bf without counting calories. I've been counting my calories for the last month and dropped 7% bf (Probably super unhealthy but who cares, getting holes drilled in my skull and getting it split open in about 6-8 struts in my a few months that's probably unhealthier.).

I mean if I was to eat breakfast lunch and snacks I’d have to count, but just eating normal supper I won’t even reach 1500

 

[Nims]

I mean if I was to eat breakfast lunch and snacks I’d have to count, but just eating normal supper I won’t even reach 1500

Alright then you should lose fat really quick. If you decide on counting just install https://cronometer.com/ on your phone they have an app and its really easy to use, I have my Breakfast, Lunch and Dinner all saved as presets and can just click em in when I count.

Usually, I eat the same thing every day tho so I don't need to use it as I know how many calories everything is in my head.

 

[Cali Yuga]

depends how and how much you have to lose

if youre fat and you lost it fasting then yes

 

[Deleted member 17531]

TELL ME HOW RN

 

[Nims]

TELL ME HOW RN

Its simple g stop stuffing your face.

I eat 1150kcals a day and have for the last month straight that's the secret. Was at 145lb now at about 120lb.
Went from 20% bf to 13.5%.

 

[subhuman to mtn]

Ima lose 15lbs 2 weeks just watch

Erik can you dm me pics after 2 week? I wanna see how you look after reducing bf cause you have a decent cheek bone s

 

[Nims]

depends how and how much you have to lose

if youre fat and you lost it fasting then yes

Nah skinny fat, just stopped eating so much.

 

[Erik-Jón]

Erik can you dm me pics after 2 week? I wanna see how you look after reducing bf cause you have a decent cheek bone s

Tbh I don’t have decent cheekbones

 

[Deleted member 17531]

Its simple g stop stuffing your face.

I eat 1150kcals a day and have for the last month straight that's the secret. Was at 145lb now at about 120lb.
Went from 20% bf to 13.5%.

how do I correctly track my calorie intake

 

[JawGuyFatFaceGuy]

TELL ME HOW RN

Eat one meal a day. My face already leaner and less wide after 4 days of leanmaxxing. I do make sure to eat nutrient dense foods i dieted few years back and felt terrible because i ate low quality foods. Calorie quality matters litteraly easy mode rn

 

[Deleted member 17531]

Eat one meal a day. My face already leaner and less wide after 4 days of leanmaxxing. I do make sure to eat nutrient dense foods i dieted few years back and felt terrible because i ate low quality foods. Calorie quality matters litteraly easy mode rn

give me examples of high quality foods I should be eating, my diet rn is trash

 

[Nims]

how do I correctly track my calorie intake

I use

Cronometer: Eat smarter. Live better.

Track nutrition and count calories

cronometer.com

Its quite easy you just add the shit you eat in.

Heres what I ate today, a little too many calories today tbh but I cheated a little and had those Tortilla Wraps, and I didn't eat breakfast which (only about 100kcals but its very nutritious would have pushed me up to 200g of protein as well)

Trackcs all your Nuts and Mins. (Again looks shit today because I didnt eat properly and cheated with the wraps and didnt have breakfast).

 

[Nims]

give me examples of high quality foods I should be eating, my diet rn is trash

My diet usually consists of: Quark / Eggs / Chicken - Broccoli - Potatoes.

 

[JawGuyFatFaceGuy]

give me examples of high quality foods I should be eating, my diet rn is trash

Animal products like Meat,eggs,butter,salmon fruits like berries,banana,apple,watermelon
White rice also okay i also drink green tea plus only organic to avoid the chemical stuff. I never use oils only butter to cook my stuff.

 

[Deleted member 17531]

Animal products like Meat,eggs,butter,salmon fruits like berries,banana,apple,watermelon
White rice also okay i also drink green tea plus only organic to avoid the chemical stuff. I never use oils only butter to cook my stuff.

Ok so if I ate 1 meal a day of eggs and chicken and a fruit, and drank water for whenever I felt hungry again, how much weight could I expect to lose in a month? I'm currently 6'2 and 170

 

[JawGuyFatFaceGuy]

Ok so if I ate 1 meal a day of eggs and chicken and a fruit, and drank water for whenever I felt hungry again, how much weight could I expect to lose in a month? I'm currently 6'2 and 170

That would be a big caloric deficit but you could lose like 20 pounds in a month depending on ur activity level. Im not weighing myself btw i know if im hungry im burning fat.

 

[Deleted member 17531]

That would be a big caloric deficit but you could lose like 20 pounds in a month depending on ur activity level.

yea it's big but I feel that I can stick to it, and I'm motivated to because bloat is the one thing destroying my looks
I think if I added in some light exercise I could lose an extra 5 pounds

 

[Cali Yuga]

My diet usually consists of: Quark / Eggs / Chicken - Broccoli - Potatoes.

replace the broccoli and potatoes with red meat and youll be fine

 

[Deleted member 18244]

Loose skin

 

[Nims]

replace the broccoli and potatoes with red meat and youll be fine

I like the broccoli and potatoes tbh why should I remove them? I still eat low enough carbs - under 50gs. I cook them in goose fat they taste very nice tbh adds a bit of flavour tbh.

 

[Nims]

Loose skin

Nah im tight, unlike your sister. (I had too sorry boyo.)

 

[Deleted member 18244]

Nah im tight, unlike your sister. (I had too sorry boyo.)

I hope you descend 1 psl

 

[Nims]

I hope you descend 1 psl

No need for that .

 

[Adonis]

Not good tbh.
1 kg a week max. is good

 

[Deprived]

I've been watching for the last month fatty just get started . If you need any help with dieting dm me and I can take a look at your nutrients and what not and make sure your not stunting your growth or smth.


Yep I do my diet is really strict and Im getting everything I need.


I'll check it out could be useful if I ever need to diet very extremely thx for the recommendation. All my sups are in check tbh.

Im not starving myself atm I eat just under 1200 kcals which tbh isn't that bad. Im very strict with it as well everything is unprocessed and extremely simple. My macros are in check as well I get like 50 g Carbs - 150-200g Protein - 50g Fat.

I think 1200 is ok for your height, I cut at 1500 at 5’11

 

[Nims]

Not good tbh.
1 kg a week max. is good

Yeah your probably right but its not a long term thing its quite easy to maintain as well because of stims (blunts hunger etc.). I do plan on increasing my calories soon once I am around 10-12% and then building my muscle back up.

 

[Nims]

I think 1200 is ok for your height, I cut at 1500 at 5’11

Yeah I think its ok if I dont workout.

 

[Deprived]

Yeah I think its ok if I dont workout.

This guy is a bodybuilder and does 1000 calorie fasts. He does PSMF diet though

 

[Nims]

This guy is a bodybuilder and does 1000 calorie fasts. He does PSMF diet though

Wtf. Hes basically the same height as me if I recall correctly or maybe slightly smaller. Thats a massive deficit.

 

[Deprived]

Wtf. Hes basically the same height as me if I recall correctly or maybe slightly smaller. Thats a massive deficit.

iirc his logic was like you lose more muscle per day than a normal defecit. But since the cutting period is shorter, you lose the same amount of muscle as a longer cut with a normal defecit just over a long period of time.

 

[Cali Yuga]

I like the broccoli and potatoes tbh why should I remove them? I still eat low enough carbs - under 50gs. I cook them in goose fat they taste very nice tbh adds a bit of flavour tbh.

try it