is it just calories in calories out or it depends on your food ? what if you eat 500kcal of junk rather than eating 1000kcal of meat and eggs ?

[fatcat]

which one will help to loose bf% or weightloss/fatloss .. eggs meats (high calories ) or junk (low calories )

 

[vevcred]

Whatever you like kingfish

 

[fatcat]

Whatever you like kingfish

tell me then , 500 kcal of burgers n chips is better than 1500 kcal of meat and eggs ? i just want to loose fat and weight

 

[superpsycho]

don't eat junk goyslop no matter how many calories
i used to be a retard and thought i could eat whatever i want as long as i kept it low in calories and i became a skinny fat faggot

just eat high amount of protein, counting calories is a pretty aspie trait anyway tbh

 

[vevcred]

tell me then , 500 kcal of burgers n chips is better than 1500 kcal of meat and eggs ? i just want to loose fat and weight

idrk tbf kingfish, gl finding a cure tho

 

[fatcat]

don't eat junk goyslop no matter how many calories
i used to be a retard and thought i could eat whatever i want as long as i kept it low in calories and i became a skinny fat faggot

just eat high amount of protein, counting calories is a pretty aspie trait anyway tbh

okay

 

[fatcat]

idrk tbf kingfish, gl finding a cure tho

fuck off

 

[Prøphet]

You should aim for 3000 calories of meat to lose weight calories dont matter its all about the macros bro

 

[fsimm]

Calories in vs. calories out matters, but food quality is just as important.

500 kcal of junk food is mostly sugar and unhealthy fats, leading to blood sugar spikes, poor satiety, and easier fat storage.

1000 kcal from meat and eggs provides protein and healthy fats, keeping you full longer and boosting metabolism through the thermic effect of food (TEF). Your body burns more energy digesting these nutrients, supporting muscle retention and fat loss.

 

[chadisbeingmade]

You should aim for 3000 calories of meat to lose weight calories dont matter its all about the macros bro

“You should aim for 3000 calories”
“calories don’t matter”
Makes no sense


But I agree 3000 calories of meat is infinitely better than 3000 calories of fruit n shit

 

[Prøphet]

“You should aim for 3000 calories”
“calories don’t matter”
Makes no sense


But I agree 3000 calories of meat is infinitely better than 3000 calories of fruit n shit

Im on a 5000 calorie raw meat and soylent diet for my cut normie

 

[chadisbeingmade]

Im on a 5000 calorie raw meat and soylent diet for my cut normie

Blud don’t know how to count calories.

 

[lilrope]

which one will help to loose bf% or weightloss/fatloss .. eggs meats (high calories ) or junk (low calories )

500 calories from protein is absorbed vastly different to 500 calories from fat. The type of food you're eating is extremely important. CICO is a load of shit and should never be followed. It's literally the application of thermodynamics to human metabolisms(doesnt take macros, absorptions or hormones into account). The way of measuring calories is extremely dumb as well. You measure calories by burning it in a vacuum tank and measuring the amount of smoke that comes out of it. The human body is not a vacuum tank. Physiology is far more important than food labels(which also have a 20 percent margin for error)

 

[m0ss26]

All that matters for losing weight is calories

That doesn’t mean eat slop, eat well just less of it

 

[AlexoJeLTN]

which one will help to loose bf% or weightloss/fatloss .. eggs meats (high calories ) or junk (low calories )

it was never about the calories, calorie is a heat energy unit, measuring them like how much you eat them is retarder, its about eating foodmass, because if u think eating more heat energy will give u weight ur fucking idiot. its about the food mass bro