Is it normal for weight to fluctuate 2kg+?

[Zelenskyiv]

A few days ago I finally got down to sub 80 (79.6kg) and now i’m back to 82.4kg. really demotivates me from my auschwitzmaxxing. Need to be a 76kg victim weight cuck by mid July when I go on my holiday for maximum face gains. Need to ascend ASAP or i’ll rope.

 

[Orc]

yeah.

I fluctuate 5-7kg every day.

 

[RomanianCel]

yeah.

I fluctuate 5-7kg every day.

Ahahahahahahahaha sure bitch

 

[vinn98]

When I'm in a calorie deficit I can feel it. How many calories are you eating a day?

 

[<6PSLcel]

yeah.

I fluctuate 5-7kg every day.

holy shit how ?

 

[Orc]

holy shit how ?

I drink like 7 liters of water a day lol.

 

[Zelenskyiv]

When I'm in a calorie deficit I can feel it. How many calories are you eating a day?

Roughly 2,000. I cut out all junk food except 1 kebab a week and I even stopped drinking protein shakes which added up to 240kcal per day. I also snacked a lot and I cut that out too. I feel hungry for most of the day and I can visually see myself losing weight but idk it fluctuates a shitton.

 

[vinn98]

Roughly 2,000. I cut out all junk food except 1 kebab a week and I even stopped drinking protein shakes which added up to 240kcal per day. I also snacked a lot and I cut that out too. I feel hungry for most of the day and I can visually see myself losing weight but idk it fluctuates a shitton.

At 2k you would definitely be losing fat unless you're like 5'5 and sedentary. I don't see any reason to cut junk food though. I eat it every day, just within calorie limits.

 

[<6PSLcel]

I drink like 7 liters of water a day lol.

i drink the same amount, 10 x 750ml and i fluctuate at most 3kg

 

[Zelenskyiv]

At 2k you would definitely be losing fat. I don't see any reason to cut junk food though. I eat it every day, just within calorie limits.

I don’t want to eat any food that I don’t need to.

 

[vinn98]

I don’t want to eat any food that I don’t need to.

Can't see pic

 

[Zelenskyiv]

Can't see pic

Deleted it tbh because I don’t want to be demotivated. Just had my dinner and it’s the end of the day so i’m going to look more bloated.

 

[Orc]

i drink the same amount, 10 x 750ml and i fluctuate at most 3kg

I'm heavier than you are and eat more.

especially salt and carbs will make you hold on to a lot of water.

 

[<6PSLcel]

I'm heavier than you are and eat more.

especially salt and carbs will make you hold on to a lot of water.

how heavy r u ? im 102 rn (put on 6kg cuz of mk677 recently lol)

 

[Orc]

how heavy r u ? im 102 rn (put on 6kg cuz of mk677 recently lol)

around 93kg right now, but low bodyfat.