is it normal to be hungry as soon as you wake up

[Deleted member 19157]

like literally the split second u wake you you feel starving

is this normal? i feel like a starving african. i wish my hunger would chill for like 30 minutes so i can wake up first

i also slept like shit last night fml like 4 hours of sleep

 

[the BULL]

there is this tradition called eating breakfast so ig is pretty normal
i'm never hungry when i wake up though, i skip it

 

[Growth Plate]

Normal for Chads with high ghrelin levels secreting high growth hormone and igf 1 levels and high thyroid levels

 

[Mediterranean]

Symptom of your obesity

 

[Deleted member 19157]

Symptom of your obesity

over for my fat genes

 

[Deleted member 22124]

I had the sickest dreams last night. It also sucked because I had sleep paralysis and woke up like 10 times in the actual dream and I had to kick my shin hard on the table to make myself wake up. Pure demonic.

 

[Deleted member 19157]

I had the sickest dreams last night. It also sucked because I had sleep paralysis and woke up like 10 times in the actual dream and I had to kick my shin hard on the table to make myself wake up. Pure demonic.

that sux, i also slept like absolute shit. and woke up feeling like absolute shit qnd i do a lot of mornings. i constantly feel theres something wrong with my health and im not sleeping well at all

 

[Deleted member 22124]

that sux, i also slept like absolute shit. and woke up feeling like absolute shit qnd i do a lot of mornings. i constantly feel theres something wrong with my health and im not sleeping well at all

Do you practice good sleep hygiene?

Make sure it's pitch black
Cool temperature
Make the bed
No caffeine after 6pm
Small meal with carbs for increased serotonin (almonds and cheese is also good)
A warm bath/shower to decrease body temperature

I often fall asleep on the sofa with jeans and everything, only to wake up and go to bed properly a few hours later.

 

[Deleted member 19157]

Do you practice good sleep hygiene?

Make sure it's pitch black
Cool temperature
Make the bed
No caffeine after 6pm
Small meal with carbs for increased serotonin (almonds and cheese is also good)
A warm bath/shower to decrease body temperature

I often fall asleep on the sofa with jeans and everything, only to wake up and go to bed properly a few hours later.

i try to make it cold but i dont even have ac or nuthin so i cant. usually i fall asleep with the computer on too but it shuts off

sleeping has always been my biggest problem. im an insomniac, i can rarely force myself to sleep it takes me hours

 

[Deleted member 22124]

i try to make it cold but i dont even have ac or nuthin so i cant. usually i fall asleep with the computer on too but it shuts off

sleeping has always been my biggest problem. im an insomniac, i can rarely force myself to sleep it takes me hours

I use a table fan during summer.

Maybe you need medicine? Melatonin worked decent for me when I only took them once in a while. Benzo-like stuff work, but ofc need to be used with caution.