Is it normal to have a chest gap at 14?? can i do anything about it

[iblamemyself!]

i’m 14 and i’ve noticed i have this gap between my pecs. like my chest doesn’t connect in the middle, there’s this space that makes it look empty or like something’s missing. it’s not a dent or cave-in like pectus excavatum, it’s just a straight-up chest gap between both sides.
idk if that’s just how it’s supposed to be at my age or if my chest isn’t developing right. i don’t lift or anything serious yet but even other guys my age don’t seem to have this much of a gap.
can i fix this? like are there exercises that actually target that area? or is it just something you’re born with and have to deal with forever?

it’s been making me self-conscious. i wanna start improving now if i can instead of waiting till it gets worse. anyone else had this and fixed it?

I have seen some guys having it like this nga. But he has it way worse then me

 

[elkkkk]

just genetics man cant do anything against it

 

[fwhr]

brutal

 

[truexeno]

i’m 14 and i’ve noticed i have this gap between my pecs. like my chest doesn’t connect in the middle, there’s this space that makes it look empty or like something’s missing. it’s not a dent or cave-in like pectus excavatum, it’s just a straight-up chest gap between both sides.
idk if that’s just how it’s supposed to be at my age or if my chest isn’t developing right. i don’t lift or anything serious yet but even other guys my age don’t seem to have this much of a gap.
can i fix this? like are there exercises that actually target that area? or is it just something you’re born with and have to deal with forever?

it’s been making me self-conscious. i wanna start improving now if i can instead of waiting till it gets worse. anyone else had this and fixed it?

I have seen some guys having it like this nga. But he has it way worse then me
View attachment 3956478

OOF bad chest insertions nothing you can do about it

 

[straighthairflockz]

nope

 

[Onknown47594]

i’m 14 and i’ve noticed i have this gap between my pecs. like my chest doesn’t connect in the middle, there’s this space that makes it look empty or like something’s missing. it’s not a dent or cave-in like pectus excavatum, it’s just a straight-up chest gap between both sides.
idk if that’s just how it’s supposed to be at my age or if my chest isn’t developing right. i don’t lift or anything serious yet but even other guys my age don’t seem to have this much of a gap.
can i fix this? like are there exercises that actually target that area? or is it just something you’re born with and have to deal with forever?

it’s been making me self-conscious. i wanna start improving now if i can instead of waiting till it gets worse. anyone else had this and fixed it?

I have seen some guys having it like this nga. But he has it way worse then me
View attachment 3956478

Nah u just gotta accept it, it’ll look a lil better over time but it’ll still always be there

 

[butterfly401]

nope, its brutal