Is it normal to have throbbing lower spine pain after 5 hours of standing?

[Deleted member 7192]

I was working and asked my coworkers if their back hurt, mind you this was 2 hours in

I might have scoliosis or it might be cause of my height but I’m legit not tall enough to have complications what do I do

It’s a easy job the back pain is just making me wanna quit

 

[Deleted member 7192]

How can I prevent or fix this

 

[Deleted member 9670]

yes that's the life of a tallcel, all pain with little benefit

 

[Deleted member 7192]

@Looksmaxer

yes that's the life of a tallcel, all pain with little benefit

all my manlet coworkers said their backs were fine but it might be scoliosis

Should I get a back brace

 

[Baldingman1998]

Your core is strong and your lower back is weak. Try training lower back more. It will maybe increase your height slightly if you have shit posture

 

[Deleted member 9670]

@Looksmaxer

all my manlet coworkers said their backs were fine but it might be scoliosis

Should I get a back brace

idk I think I have mild scoliosis cuz my frame is assymetircal

used to get bad back pain when I was a teenager

 

[Deleted member 9003]

@Looksmaxer

all my manlet coworkers said their backs were fine but it might be scoliosis

Should I get a back brace

Tall problems. You gotta workout your back and stretch.

 

[Deleted member 7192]

idk I think I have mild scoliosis cuz my frame is assymetircal

used to get bad back pain when I was a teenager

One shoulder is lower

 

[Deleted member 9670]

One shoulder is lower

yes and my hips are different

 

[Deleted member 7192]

Tall problems. You gotta workout your back and stretch.

I train my back but now lower

I feel like if I fucking did a deadlift if legit snap in half

I’ll try doing deadman hangs before work or sum tho

 

[Deleted member 7192]

Your core is strong and your lower back is weak. Try training lower back more. It will maybe increase your height slightly if you have shit posture

Yeah I think I noticed that too

What exercises other than deadlift can train my lower back

 

[Baldingman1998]

Yeah I think I noticed that too

What exercises other than deadlift can train my lower back

The machine where you just straighten your back from a 90 digree angle + deadlift + other shit just use google

 

[Deleted member 7192]

Ahhhh my fucking back

I feel like I’m 60

 

[Deleted member 7192]

@TITUS
You’re smart help me brah, I wanna hear you thots

@ArvidGustavsson
Fellow scoliosiscel does this happen to you too?

Gn tho I’m tured

 

[Deleted member 4466]

it used to happen to me too when i had a job that required standing all day. i’m tall too, 6’5”

i recommend yoga tbh, go on youtube and search for “lower back pain yoga” and there is a ton of helpful stretches that will alleviate the pain

 

[TITUS]

You need to strengthen your back-core, fix any postural imbalances, and you can do some xrays to see if you are deformed. My ex-gf had scholiosis as a kid and fixed it with swimming, but she would complaint of lower back pain if standing for long.

 

[Gonthar]

I was working and asked my coworkers if their back hurt, mind you this was 2 hours in

Yes, I worked as an extra on more than a dozen of movies and TV shows, sometimes I would stand for 10-12 hours, it's pretty normal for everyone working on a film set, in the first few days your back will hurt, after a week your back will get stronger and the pain disappears...

How can I prevent or fix this

Take frequent breaks, sit on a chair or lie down.

 

[Deleted member 7192]

Yes, I worked as an extra on more than a dozen of movies and TV shows, sometimes I would stand for 10-12 hours, it's pretty normal for everyone working on a film set, in the first few days your back will hurt, after a week your back will get stronger and the pain disappears...


Take frequent breaks, sit on a chair or lie down.

So just suck it up until my body gets used to it?

 

[Deleted member 15099]

as a 6'4 dude I can relate

 

[Gonthar]

So just suck it up until my body gets used to it?

Yes - rest, massage, take a warm bath, use anti-inflammatory gel, etc. until your body gets used with this.