is it normal to not feel anything during neck extensions ?

[qxtwz7854]

im training neck with body weight and i don’t feel anything during extensions, i stop around 70

 

[ggg.tv🤫]

No its not, i feel the muscles during and after each rep

 

[qxtwz7854]

No its not, i feel the muscles during and after each rep

i feel them too but i don’t feel pain so i don’t really know when should i stop

 

[ggg.tv🤫]

i feel them too but i don’t feel pain so i don’t really know when should i stop

If you can easily do more then 20 reps then youre not gonna grow because your neck muscles have no reason to grow

 

[qxtwz7854]

If you can easily do more then 20 reps then youre not gonna grow because your neck muscles have no reason to grow

i do 35 reps for curls and i feel like my neck is going to explode, do you think neck extensions are useful for width ?

 

[ggg.tv🤫]

i do 35 reps for curls and i feel like my neck is going to explode, do you think neck extensions are useful for width ?

Yes but if reps are that easy for you, your neck wont grow anymore unless you figure out a way to add more weight

 

[qxtwz7854]

Yes but if reps are that easy for you, your neck wont grow anymore unless you figure out a way to add more weight

alright then i will add weight for extension thanks

 

[try2beme]

Make it heavier

 

[qxtwz7854]

Make it heavier

i did with a 10kg plate i look heavily retarded tho

 

[wackedchives]

yes its Normal

 

[albe.ORG]

try 10kg and do slow reps