Is it normal to shrink an inch

[Saint Casanova]

After leg day ?

 

[trench]

idk i havent hit legs since 2023

 

[+10]

After leg day ?

U might be turning MtF

 

[Sonneillon]

After leg day ?

which leg?

 

[Saint Casanova]

Like always .org is so helpful

 

[superpsycho]

idk i havent hit legs since 2023

why not

 

[bimaxmaxxer]

It's normal to shrink when your spine compresses during the day, specially after hitting legs. What helps are dead hangs to decompress the spine and feel human again lol

 

[superpsycho]

Like always .org is so helpful

rotters.org tbh

 

[trench]

why not

ive dislocated both of my knees twice because my ligaments are underdeveloped, my knees hurt like hell when i walk for longer than 20 mins id probably dislocate them again if i hit legs

 

[superpsycho]

ive dislocated both of my knees twice because my ligaments are underdeveloped, my knees hurt like hell when i walk for longer than 20 mins id probably dislocate them again if i hit legs

brutal

 

[Saint Casanova]

Can someone answer

 

[Subhuman232]

Yo actually same shit bro wtf, I do shrink 1 inch as well after leg day, and .5 inch without doing legs, if I'm just doing chest or back

 

[Subhuman232]

Also don't expect any answers from this site anymore, nobody here are the old users, they all got banned or left.

The site is just a offtopic shit show and a rating site where htns post their face to get glazed