Is it ok if i bonesmash at 13

Yes or no
Yes make sure to support your head minimize skull vibration n for example let’s say your hitting ur zygos then hit them both at the same time and time each session to stay at a consistent rate. For example setting a timer for 5 mins for each spot. You don’t need to excessively hit hard like how people like larping on TikTok
 
DONT BONE SMASH SCAR TISSUE WILL MESS UP GROWTH SITES AND RUIN FOWARD GROWTH PLS DONT
 

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