Is it ok to have no protein for 2 hours after gym?

TGUN.

TGUN.

But inside doesn’t matter.
Joined
Dec 8, 2025
Posts
16,869
Reputation
30,769
I usually have my dinner after gym 2 hours after. Is that ok because I heard u need it before that but people say it’s a myth
 
  • +1
Reactions: Framemaxxx
Bump
 
  • +1
Reactions: Framemaxxx
yes it’s fine just don’t let it be like a whole day
 
  • +1
Reactions: TGUN. and Framemaxxx

Similar threads

ØUROBOROS
Replies
0
Views
14
ØUROBOROS
ØUROBOROS
Gengar’s Ghost
Replies
50
Views
179
WonkyChin186
WonkyChin186
Gengar’s Ghost
Replies
17
Views
53
Rashm0n
Rashm0n
arthurfish
Replies
75
Views
311
slayerofNTfoids
slayerofNTfoids
оrg
Replies
13
Views
60
moonx
moonx

Users who are viewing this thread

Back
Top