is it optimal to run a glp during puberty or am i going to stunt my growth and fuck myself

[MuntMaster41]

currently 16 and went from 240-250 to 180 pounds in 5 months
was genuinely a nonverbal nd retard binge eating 24/7 before november last year
my methods do achieve this weightloss was borderline starvemaxxing and using nicotine ( aware this indefinitely stunted my growth )
i believe i can attribute most of the weightloss to puberty somehow
reason i ask is i am 5,11 barefoot and 180 pounds is still overweight to me atleast
and my body is genuinely fucked i have stretch marks and some loose skin and my face looks like my nutsack
but if i am going to further stunt my growth and fuck myself by doing glp treatment
i would atleast like to know so i can take it back and go back to ldaring
unrelated note i plan to use isotretinoin capsules and pin ghk-cu

 

[ZyzzReincarnate]

you can but you still need to eat and i probs wouldnt run too high of doses or stay on it too long

youd have to have a structured nutrition protocol to ensure you arent going nutrient deficient

also nigga no mention of the gym jfl if you want to lose bodyfat without stunting ur growth ur gonna need to build muscle and exercise nigga

 

[poreskin]

currently 16 and went from 240-250 to 180 pounds in 5 months
was genuinely a nonverbal nd retard binge eating 24/7 before november last year
my methods do achieve this weightloss was borderline starvemaxxing and using nicotine ( aware this indefinitely stunted my growth )
i believe i can attribute most of the weightloss to puberty somehow
reason i ask is i am 5,11 barefoot and 180 pounds is still overweight to me atleast
and my body is genuinely fucked i have stretch marks and some loose skin and my face looks like my nutsack
but if i am going to further stunt my growth and fuck myself by doing glp treatment
i would atleast like to know so i can take it back and go back to ldaring
unrelated note i plan to use isotretinoin capsules and pin ghk-cu

just do it your body will use the extra calories from your fat storage for growth. just get alot of nutrients, lift weights, and do not exceed an 800 calorie deficit.

 

[poreskin]

you can but you still need to eat and i probs wouldnt run too high of doses or stay on it too long

youd have to have a structured nutrition protocol to ensure you arent going nutrient deficient

also nigga no mention of the gym jfl if you want to lose bodyfat without stunting ur growth ur gonna need to build muscle and exercise nigga

yo bro, I'm 5,10, 137.7lbs and 17.5 percent bodyfat, should I bulk or cut for maximum physique results, recomp/maintence?

my glycogen is deplted from cutting so that's why my weight is so low, but I have a visible 4 pack only when flexing, and some semblence of bicep and forearm veins but I have ZERO muscle anywhere on my body.

 

[MuntMaster41]

just do it your body will use the extra calories from your fat storage for growth. just get alot of nutrients, lift weights, and do not exceed an 800 calorie deficit.

thank u bro makes alot of sense

 

[ZyzzReincarnate]

yo bro, I'm 5,10, 137.7lbs and 17.5 percent bodyfat, should I bulk or cut for maximum physique results, recomp/maintence?

my glycogen is deplted from cutting so that's why my weight is so low, but I have a visible 4 pack only when flexing, and some semblence of bicep and forearm veins but I have ZERO muscle anywhere on my body.

gymmaxx + high protein high carb low fat diet + some walking and if ur surplus isnt too high you wont put on much fat if even at all

 

[MuntMaster41]

you can but you still need to eat and i probs wouldnt run too high of doses or stay on it too long

youd have to have a structured nutrition protocol to ensure you arent going nutrient deficient

also nigga no mention of the gym jfl if you want to lose bodyfat without stunting ur growth ur gonna need to build muscle and exercise nigga

sorry bra, only gym regiment i had for the past 4 months was working out as much as i could at my friends jfl, which isnt much at all, i plan to get a car soon and go as much as i can << i would essentially go every couple of weekends and do 10-20 minutes of cardo on incline and just spam upper body workouts

 

[poreskin]

gymmaxx + high protein high carb low fat diet + some walking and if ur surplus isnt too high you wont put on much fat if even at all

rate my PPL split




Pull A:
----------------------

Pull ups(lat bias): 2 x 6-8 reps to faliure

Barbell row(upper back): 2 x 6-8 reps to faliure

Chest supported row(Upper back bias): 2 x 6-8 reps to faliure

Face pull: 2 x 8-12 reps to faliure

Hammer curl: 3 x 8-12 reps faliure

Preacher curl: 3 x 8-12 reps faliure
-----------------------------

Push A:
----------------

Barbell bench press: 2 x 6-8 1 rep in reserve

Machine Shoulder press: 2 x 6-8 faliure

Pec Dec fly: 2 x 8-12 faliure

Lateral raise: 4 x 8-12 faliure

Tricep pushdown(lateral head): 3 x 8-12 faliure

Tricep extension(long head): 3 x 8-12 faliure

Shrug Smith machine 2 x 8-12 faliure

-----------------------------------------------

Legs A :
-------------------------

Barbell back squat; 2 x 5 reps 1 rep in reserve

Leg press: 2 x 6-8 reps 1 rep in reserve

Hamstring curl: 2 x 8-12 to faliure

Leg extension: 2 x 8-12 to faliure

Calve raised: 4 x 8-12 to faliure

---------------------------------------------------------------------------

Pull B:
---------------------

Lat pulldowns: 2 x 8-12 reps to faliure

Chest supported row(upper back): 2 x 8-12 reps to faliure

Machine row(lat focus this time): 2 x 8-12 reps to faliure

Pec Dec fly: 2 x 8-12 reps to faliure

Barbell bicep curl: 3 x 8-12 reps

Rope hammer curl cable: 3 x 8-12 reps
------------------------------------------------------------------

Push B
------------------------------------

Incline barbell bench press: 2 x 6-8 reps one rep in reserve

Overhead barbell standing SHoulder press: 2 x 6-8 reps to faliure if decently strong then 1-2 reps in reserve

Pec Dec fly the same thing: 2 x 8-12 reps to faliure

Lateral raise: 4 x 8-12 reps to faliure

Same arm exercises as last time, same shrug. Change it up if you plateau tho make sure you choose different exercises hitting the same muscle
----------------------------------------------------------------

Legs B:
-----------------------
Barbell Back squat: 2 x 5 reps 1 rep in reserve

Romanian Deadlifts: 2 x 6-8 reps 1 rep in reserve

Leg Extension: 2 x 8-12 reps faliure

Hamstring curl: 2 x 8-12 reps faliure

Calves: 4 x 8-12 faliure
--------------------------------

 

[ZyzzReincarnate]

rate my PPL split




Pull A:
----------------------

Pull ups(lat bias): 2 x 6-8 reps to faliure

Barbell row(upper back): 2 x 6-8 reps to faliure

Chest supported row(Upper back bias): 2 x 6-8 reps to faliure

Face pull: 2 x 8-12 reps to faliure

Hammer curl: 3 x 8-12 reps faliure

Preacher curl: 3 x 8-12 reps faliure
-----------------------------

Push A:
----------------

Barbell bench press: 2 x 6-8 1 rep in reserve

Machine Shoulder press: 2 x 6-8 faliure

Pec Dec fly: 2 x 8-12 faliure

Lateral raise: 4 x 8-12 faliure

Tricep pushdown(lateral head): 3 x 8-12 faliure

Tricep extension(long head): 3 x 8-12 faliure

Shrug Smith machine 2 x 8-12 faliure

-----------------------------------------------

Legs A :
-------------------------

Barbell back squat; 2 x 5 reps 1 rep in reserve

Leg press: 2 x 6-8 reps 1 rep in reserve

Hamstring curl: 2 x 8-12 to faliure

Leg extension: 2 x 8-12 to faliure

Calve raised: 4 x 8-12 to faliure

---------------------------------------------------------------------------

Pull B:
---------------------

Lat pulldowns: 2 x 8-12 reps to faliure

Chest supported row(upper back): 2 x 8-12 reps to faliure

Machine row(lat focus this time): 2 x 8-12 reps to faliure

Pec Dec fly: 2 x 8-12 reps to faliure

Barbell bicep curl: 3 x 8-12 reps

Rope hammer curl cable: 3 x 8-12 reps
------------------------------------------------------------------

Push B
------------------------------------

Incline barbell bench press: 2 x 6-8 reps one rep in reserve

Overhead barbell standing SHoulder press: 2 x 6-8 reps to faliure if decently strong then 1-2 reps in reserve

Pec Dec fly the same thing: 2 x 8-12 reps to faliure

Lateral raise: 4 x 8-12 reps to faliure

Same arm exercises as last time, same shrug. Change it up if you plateau tho make sure you choose different exercises hitting the same muscle
----------------------------------------------------------------

Legs B:
-----------------------
Barbell Back squat: 2 x 5 reps 1 rep in reserve

Romanian Deadlifts: 2 x 6-8 reps 1 rep in reserve

Leg Extension: 2 x 8-12 reps faliure

Hamstring curl: 2 x 8-12 reps faliure

Calves: 4 x 8-12 faliure
--------------------------------

tbh dnr most of it but looks good to me man as long as these exercises work properly for ur biomechanics

 

[MuntMaster41]

you can but you still need to eat and i probs wouldnt run too high of doses or stay on it too long

youd have to have a structured nutrition protocol to ensure you arent going nutrient deficient

also nigga no mention of the gym jfl if you want to lose bodyfat without stunting ur growth ur gonna need to build muscle and exercise nigga

any threads or sources u recommend to read up on proper nutrition during development thank u

 

[ZyzzReincarnate]

any threads or sources u recommend to read up on proper nutrition during development thank u

i mean its quite simple just eat stuff like eggs, red meat, fish, rice, potatoes, dairy, etc

 

[MuntMaster41]

ok thanks g