17-20% body fat is very common for sedentary ectomorphs who don't track their food intake. Endos with similar lifestyles are lucky to settle at 25% body fat and more typically settle above 30%.
sounds like you have summarize my life. insane.
dont track, but walk every day, gym every other, when summer cardio almost each day, still chubby
You'd probably be even fatter if you didn't take the measures you do already. If you want to be lean, tracking your food intake is an absolute must. You can't just walk the dog and play around in the gym three or four times a week, and expect to be ripped.
what about fasting and going to the gym to compensate for the lazyness to make a whole diet ?
true, the problem with tracking and efict is a complete sex drive loss unfortunately
Depends on what kind of fasting and what you're doing in the gym. Intermittent fasting with no effort put into restricting what you eat during your feeding window will just make you binge-prone, and you will probably either maintain your bf% or increase it. Not eating at all will cause too much loss in lean body mass, meaning you'll have to go down to extremely low body weights to get the bf% you want, assuming you have the incredible willpower necessary to do that.
You may have to ask yourself if getting lean is truly worth the effort to you.
uhhhhhh those guys arent ecto u coper
David Laid and Zyzz were ectos who took steroids.uhhhhhh those guys arent ecto u coper
theyre mesomorphs with smaller waists, real endomorphs like playboypuertorican have dogshit bodies
great job on the physique but why the buzzcut?
endo is a curse, i wish i was lean even with eating shit foods
Your posture sucks
Height, movement and muscle mass are the biggest factors outside of puberty and illness. The genetic variance isn’t actually that significant as far as metabolic rates go. Now for still having good digestion, mood, etc. while eating junk is another story...
Its easy having very good face
