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Bloatcel_Ale
Iron
- Joined
- Aug 16, 2024
- Posts
- 28
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wsg guys.
I’m 16 years old and currently 5'10". I hit this height kinda near the start of 2024, and now it's August 16th, so I'm wondering if it's over for me in terms of height growth.
For some context, I’ve attached a chart showing my height pattern over the years. I’ve been taking Vitamin D3 supplements regularly and playing basketball pretty often, hoping it would help with growth. But I’m curious— is there anything else I can do to maximize my height at this point? Any advice on lifestyle changes, diet, or other supplements that might help?
Thanks in advance for any insights!
I’m 16 years old and currently 5'10". I hit this height kinda near the start of 2024, and now it's August 16th, so I'm wondering if it's over for me in terms of height growth.
For some context, I’ve attached a chart showing my height pattern over the years. I’ve been taking Vitamin D3 supplements regularly and playing basketball pretty often, hoping it would help with growth. But I’m curious— is there anything else I can do to maximize my height at this point? Any advice on lifestyle changes, diet, or other supplements that might help?
Thanks in advance for any insights!