iblamescot
raciocinio racional
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15 years old, 1,80cm, what is my rating? do i have potential to be a model btw?
iblamescot
raciocinio racional
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up
iblamescot
raciocinio racional
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upp 
shahan.ltn
Never LDAR
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Nigga stop posting rate threads 1 is enough u fkn retard
Mandibulary
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stop bro
LeoVonAdel
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Z
z46_
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lan
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typo
medditeranianascand
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Most protein powders contain about 4 calories per gram of protein, but the total depends on added ingredients.
Typical range for 60g of powder:
- Pure whey isolate: ~220–240 kcal
- Whey concentrate or blends: ~240–260 kcal
- Mass gainer or flavored mixes: 300–400+ kcal
Check the label for the exact calorie count per 100g to calculate precisely.
A
