Is it over for my height?

sebashate

sebashate

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How possible is it that i have ruined my growth?
Currently 175cm and just turned 14 years old
Mom 165cm Dad 178cm
Since 26/01/2026 i have been in a caloric deficit, maintenance is 2500 calories (calorie calculator.net) and i have been eating from 1600 to 1900 calories a day and some days less, almost 0 cheat meals, so i have been cutting myself short on food, did this due to obesity, insulin resistance and self-hatred.
Since i started this cut i was around 172cm
I have been weightlifting 5 times a week with enough intensity to hypertrophy my muscles, eating enough protein and not deficient on anything.
Started at 90kg, currently 68kg
I would say im an average bloomer as i was 151cm on February 2024 (11 years old) then had a growth spurt to 165cm (October 2025 and 13 years old) and now im 175cm
PLEASE READ!!!
 
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sebashate said:
How possible is it that i have ruined my growth?
Currently 175cm and just turned 14 years old
Mom 165cm Dad 178cm
Since 26/01/2026 i have been in a caloric deficit, maintenance is 2500 calories (calorie calculator.net) and i have been eating from 1600 to 1900 calories a day and some days less, almost 0 cheat meals, so i have been cutting myself short on food, did this due to obesity, insulin resistance and self-hatred.
Since i started this cut i was around 172cm
I have been weightlifting 5 times a week with enough intensity to hypertrophy my muscles, eating enough protein and not deficient on anything.
Started at 90kg, currently 68kg
I would say im an average bloomer as i was 151cm on February 2024 (11 years old) then had a growth spurt to 165cm (October 2025 and 13 years old) and now im 175cm
PLEASE READ!!!
Click to expand...
Pray you reach your dads hight and wear one inch Lifts for 180cm
 
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caloric deficit and losing 30kgs could have affected your puberty
 
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sebashate said:
How possible is it that i have ruined my growth?
Currently 175cm and just turned 14 years old
Mom 165cm Dad 178cm
Since 26/01/2026 i have been in a caloric deficit, maintenance is 2500 calories (calorie calculator.net) and i have been eating from 1600 to 1900 calories a day and some days less, almost 0 cheat meals, so i have been cutting myself short on food, did this due to obesity, insulin resistance and self-hatred.
Since i started this cut i was around 172cm
I have been weightlifting 5 times a week with enough intensity to hypertrophy my muscles, eating enough protein and not deficient on anything.
Started at 90kg, currently 68kg
I would say im an average bloomer as i was 151cm on February 2024 (11 years old) then had a growth spurt to 165cm (October 2025 and 13 years old) and now im 175cm
PLEASE READ!!!
Click to expand...
bump
 
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sebashate said:
i think it does, still better to be 1-2 inches shorter than my potential to be a fatass
Click to expand...
If he has enough fat that his body can use for energy hes good just not go lower than 15% during puberty
 
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sebashate said:
How possible is it that i have ruined my growth?
Currently 175cm and just turned 14 years old
Mom 165cm Dad 178cm
Since 26/01/2026 i have been in a caloric deficit, maintenance is 2500 calories (calorie calculator.net) and i have been eating from 1600 to 1900 calories a day and some days less, almost 0 cheat meals, so i have been cutting myself short on food, did this due to obesity, insulin resistance and self-hatred.
Since i started this cut i was around 172cm
I have been weightlifting 5 times a week with enough intensity to hypertrophy my muscles, eating enough protein and not deficient on anything.
Started at 90kg, currently 68kg
I would say im an average bloomer as i was 151cm on February 2024 (11 years old) then had a growth spurt to 165cm (October 2025 and 13 years old) and now im 175cm
PLEASE READ!!!
Click to expand...
175cm is not bad
 
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sebashate said:
How possible is it that i have ruined my growth?
Currently 175cm and just turned 14 years old
Mom 165cm Dad 178cm
Since 26/01/2026 i have been in a caloric deficit, maintenance is 2500 calories (calorie calculator.net) and i have been eating from 1600 to 1900 calories a day and some days less, almost 0 cheat meals, so i have been cutting myself short on food, did this due to obesity, insulin resistance and self-hatred.
Since i started this cut i was around 172cm
I have been weightlifting 5 times a week with enough intensity to hypertrophy my muscles, eating enough protein and not deficient on anything.
Started at 90kg, currently 68kg
I would say im an average bloomer as i was 151cm on February 2024 (11 years old) then had a growth spurt to 165cm (October 2025 and 13 years old) and now im 175cm
PLEASE READ!!!
Click to expand...
You will probably reach 180cm
 
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sebashate said:
How possible is it that i have ruined my growth?
Currently 175cm and just turned 14 years old
Mom 165cm Dad 178cm
Since 26/01/2026 i have been in a caloric deficit, maintenance is 2500 calories (calorie calculator.net) and i have been eating from 1600 to 1900 calories a day and some days less, almost 0 cheat meals, so i have been cutting myself short on food, did this due to obesity, insulin resistance and self-hatred.
Since i started this cut i was around 172cm
I have been weightlifting 5 times a week with enough intensity to hypertrophy my muscles, eating enough protein and not deficient on anything.
Started at 90kg, currently 68kg
I would say im an average bloomer as i was 151cm on February 2024 (11 years old) then had a growth spurt to 165cm (October 2025 and 13 years old) and now im 175cm
PLEASE READ!!!
Click to expand...
bump
 
Upvote 0 Downvote
sebashate said:
How possible is it that i have ruined my growth?
Currently 175cm and just turned 14 years old
Mom 165cm Dad 178cm
Since 26/01/2026 i have been in a caloric deficit, maintenance is 2500 calories (calorie calculator.net) and i have been eating from 1600 to 1900 calories a day and some days less, almost 0 cheat meals, so i have been cutting myself short on food, did this due to obesity, insulin resistance and self-hatred.
Since i started this cut i was around 172cm
I have been weightlifting 5 times a week with enough intensity to hypertrophy my muscles, eating enough protein and not deficient on anything.
Started at 90kg, currently 68kg
I would say im an average bloomer as i was 151cm on February 2024 (11 years old) then had a growth spurt to 165cm (October 2025 and 13 years old) and now im 175cm
PLEASE READ!!!
Click to expand...
Bro stfu your good
 
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blud im 166 14 hair on my stomach nordic in case u were wondering if i was from pakistan or something
 
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sebashate said:
How possible is it that i have ruined my growth?
Currently 175cm and just turned 14 years old
Mom 165cm Dad 178cm
Since 26/01/2026 i have been in a caloric deficit, maintenance is 2500 calories (calorie calculator.net) and i have been eating from 1600 to 1900 calories a day and some days less, almost 0 cheat meals, so i have been cutting myself short on food, did this due to obesity, insulin resistance and self-hatred.
Since i started this cut i was around 172cm
I have been weightlifting 5 times a week with enough intensity to hypertrophy my muscles, eating enough protein and not deficient on anything.
Started at 90kg, currently 68kg
I would say im an average bloomer as i was 151cm on February 2024 (11 years old) then had a growth spurt to 165cm (October 2025 and 13 years old) and now im 175cm
PLEASE READ!!!
Click to expand...
bump
 
Upvote 0 Downvote
sebashate said:
How possible is it that i have ruined my growth?
Currently 175cm and just turned 14 years old
Mom 165cm Dad 178cm
Since 26/01/2026 i have been in a caloric deficit, maintenance is 2500 calories (calorie calculator.net) and i have been eating from 1600 to 1900 calories a day and some days less, almost 0 cheat meals, so i have been cutting myself short on food, did this due to obesity, insulin resistance and self-hatred.
Since i started this cut i was around 172cm
I have been weightlifting 5 times a week with enough intensity to hypertrophy my muscles, eating enough protein and not deficient on anything.
Started at 90kg, currently 68kg
I would say im an average bloomer as i was 151cm on February 2024 (11 years old) then had a growth spurt to 165cm (October 2025 and 13 years old) and now im 175cm
PLEASE READ!!!
Click to expand...
bump
 
Upvote 0 Downvote
sebashate said:
How possible is it that i have ruined my growth?
Currently 175cm and just turned 14 years old
Mom 165cm Dad 178cm
Since 26/01/2026 i have been in a caloric deficit, maintenance is 2500 calories (calorie calculator.net) and i have been eating from 1600 to 1900 calories a day and some days less, almost 0 cheat meals, so i have been cutting myself short on food, did this due to obesity, insulin resistance and self-hatred.
Since i started this cut i was around 172cm
I have been weightlifting 5 times a week with enough intensity to hypertrophy my muscles, eating enough protein and not deficient on anything.
Started at 90kg, currently 68kg
I would say im an average bloomer as i was 151cm on February 2024 (11 years old) then had a growth spurt to 165cm (October 2025 and 13 years old) and now im 175cm
PLEASE READ!!!
Click to expand...
bump
 
Upvote 0 Downvote
sebashate said:
How possible is it that i have ruined my growth?
Currently 175cm and just turned 14 years old
Mom 165cm Dad 178cm
Since 26/01/2026 i have been in a caloric deficit, maintenance is 2500 calories (calorie calculator.net) and i have been eating from 1600 to 1900 calories a day and some days less, almost 0 cheat meals, so i have been cutting myself short on food, did this due to obesity, insulin resistance and self-hatred.
Since i started this cut i was around 172cm
I have been weightlifting 5 times a week with enough intensity to hypertrophy my muscles, eating enough protein and not deficient on anything.
Started at 90kg, currently 68kg
I would say im an average bloomer as i was 151cm on February 2024 (11 years old) then had a growth spurt to 165cm (October 2025 and 13 years old) and now im 175cm
PLEASE READ!!!
Click to expand...
b
 
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sebashate said:
maybe peak puberty and being obese
Click to expand...
not possible to get maximum height growth in caloric deficit. If you are cutting and losing weight then you will not be getting the same height growth as someone eating in a surplus and gaining weight
 
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miah said:
not possible to get maximum height growth in caloric deficit. If you are cutting and losing weight then you will not be getting the same height growth as someone eating in a surplus and gaining weight
Click to expand...
i know, thats why i made this post, but i somehow grew, yes instead of those 3cm i grew i could have grown 5 or 6cm
 
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sebashate said:
i know, thats why i made this post, but i somehow grew, yes instead of those 3cm i grew i could have grown 5 or 6cm
Click to expand...
yeah everything is a trade off. You have to be bloated etc to get maximum height or bone growth, Or you can be cutting and look better with less growth.

Its just about whats important to you.
 
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