Is it over? My mid face ratio is 0.30-0.33 My fwhr is 3.2-3.3

I’m fat. Already know that.
What can I do beside lose Bodyfat and minimise salt intake.
 
IMG 2813
Side profile
 
nigga u have good bones

lose the weight fatty
 

My mid face ratio is 0.30-0.33​

 
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