I crash dieted like a faggot 4 months ago. Now I have diagnosed telogen effluvium and pseudohypogonadism.
They got so low cuz I crash dieted. Now I think they're better but I still don't have that high of s libido as when I was a fat fuck and trust me I had such a high libido at that time.
High libido / sex addict = high Estriadol
Could you give a layout of a good ray peat diet regimen @RabidRosaries also told me to ray peat diet I tried looking it up but didnt find a specific regimen which I might follow
what country are you from? what's your ethnicity?
Cuckcel for life jfl
Pakistan
are you vegetarian?
No I don't want to dox myself but this is my physique just imagine gyno with it
I would inject t if it didn't raise e2 levels even more fuck. Then I would be competing with trannied.
Same thing happened to me, i crash dieted for 3 months and my libido has never fully recovered since then jfl, gonna test my T levels, they are probably low or something, or maybe my estrogen is low cause my chest is flat, and i don't have mood issues, also lean face even at higher bodyfat. Puffy face is a sign of high estrogen. Inb4 my estrogen and test are both very low
I had a puffy face but after I started thyroxine and nicotine I've lost alot of the puffiness, still I'm not where I can be as long as leanness goes. How do i recover my test levels without further messing my hormones up jflSame thing happened to me, i crash dieted for 3 months and my libido has never fully recovered since then jfl, gonna test my T levels, they are probably low or something, or maybe my estrogen is low cause my chest is flat, and i don't have mood issues, also lean face even at higher bodyfat. Puffy face is a sign of high estrogen. Inb4 my estrogen and test are both very low
RAY PEAT TLDR : coconut oil daily - coffee - honey, sugar, 2L milk 1L orange juice daily - gelatin - lots of protein (eggs dairy red meat) - liver & oysters once a week - less PUFA (0 vegetable oil, avoid fatty fish, no nuts) - daily carrot salad boiled mushrooms,
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Why are you taking thyroxine tho? You have hypothyroidism?
you are such a fucking idiot for even trying to experiment without proper research at such a young age. all you had to do was eat real food mew and exercise
Retard I am diagnosed with hypothyroidism, rabid rosaries said I had issues with thyroid and I got my TSH tested it came out at 4.8 which is above the range. Also bold of you to assume I'm not researching already
