S
slpy
Iron
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matti1
i wanna be great (grey for now)
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lmtn no it isnt over theres people that have it worse than you be grateful
7Azcendr7
Were all gonna make it brah
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Gymcell and get on accutane.
NoExit
Never Began
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the new SevereRetard
march1stmvt
Iron
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no it's not over
make sure you are sleeping 9 hours (not in bed, actually sleeping) per night, try to go to back before 10 pm to maximize HGH
make sure to nasal breathe (nose strips can help improve oxygen flow) and don't mouth breathe while sleeping. will also help your IQ as well by providing oxygen to your brain.
eat lots of protein and carbs, don't worry too much about dietary fat.
work out, but not too hard just to maintain muscle, boost testosterone, and avoid estrogen from closing your growth plates if they haven't closed
be careful, high doses of accutane can fuse growth plates prematurely
finally, make sure to socialmax and have a good time in high school, this sets the foundation for future socialization in college and beyond. don't spend too much time online.
