lawl3ss
Iron
- Joined
- Sep 15, 2026
- Posts
- 2
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- 1
Im 16 im only 5"10 im taller then both of my parents my father is shorter then my mother the only family I have that is somewhat tall is my grandfather and uncle on my mother's side im about the same height as my grandfather if not a little taller my uncle is still taller then me he is around 6'3 but he is on the bigger side im only around 125lbs I look very skinny for my age I try to workout and eat as much as I can but I never seem to properly gain weight or muscle also is there any way I can help with my height without surgery ik its mostly genetics I take supplements like ashwaganda calcium and vitamin d3 I try to get a good 8 hours of sleep atleast every night but before bed I always tend to go on my phone which ik is terrible for my circadian rhythm i just need advice to improve myself and my life
