Brus Wane
A Man Is 1 of 3 Things: Bull, Incel or Cuckold
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Title
I need to get lean
Gigafatcel
I need to get lean
Gigafatcel
D
Deleted member 22124
Prosocial, accountable, well-adjusted participant
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No, that's not realistic and could actually damage your health.
There's no easy fix. You need to eat clean at a deficit for several months.
There's no easy fix. You need to eat clean at a deficit for several months.
ElBastardo
Master
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Not a great idea. When you take in no calories at all the body slows down metabolism. More efficient to eat at a calorie deficit
SeiGun
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yes but its easier if you have a fun intense sport session for an hour everyday
ripcordgod1
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not good due to muscle and bone loss
do small calorie deficit until leanmaxx
do small calorie deficit until leanmaxx
