Is it possible to gain 0.5 inches from posture/stretching?

[Azonin]

if you have shit posture and tend to not exercise at all

 

[JustCallMeKash]

If you have shit posture all the time sure

 

[Azonin]

If you have shit posture all the time sure

lifefuel

 

[Chadeep]

Thread 'Height gains from stretching [measured increase]' https://looksmax.org/threads/height-gains-from-stretching-measured-increase.137271/

 

[Azonin]

Thread 'Height gains from stretching [measured increase]' https://looksmax.org/threads/height-gains-from-stretching-measured-increase.137271/

Thanks, Because I heard if you have shit posture you wont go back immediately but takes time because having shit posture long term compresses the discs in a way that takes weeks to recover from