Is it possible to gain 0.5 inches from posture/stretching?

[Deleted member 67900]

if you have shit posture and tend to not exercise at all

 

[JustCallMeKash]

If you have shit posture all the time sure

 

[Deleted member 67900]

If you have shit posture all the time sure

lifefuel

 

[Chadeep]

Thread 'Height gains from stretching [measured increase]' https://looksmax.org/threads/height-gains-from-stretching-measured-increase.137271/

 

[Deleted member 67900]

Thread 'Height gains from stretching [measured increase]' https://looksmax.org/threads/height-gains-from-stretching-measured-increase.137271/

Thanks, Because I heard if you have shit posture you wont go back immediately but takes time because having shit posture long term compresses the discs in a way that takes weeks to recover from

 

[haymaker283]

if you have shit posture and tend to not exercise at all

If you have anterior pelvic tilt, then yes, no amount of standing straight will show your real height.
If you just have shitty posture when you slouch, then standing up as straight as possible should display your true height.