aleksandercv
Iron
- Joined
- Nov 1, 2025
- Posts
- 94
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- 23
Hello I open this thread about if it’s possible to gain bonemass as 17 I know from fact that bone smashing are mostly cope and it didn’t mostly gaining bonemass and mostly stretching skin and giving effect so what I can do about it also I got a lot of hunger spikes and if I follow them I fell like I will get fat but idk anything about that if Yall can help it’s gonna be good also give me naturally and unnaturally if Yall can tell me what diet and how much calories I should eat also what to focus on micronutrients