is it possible to get 12% bf with 200 pushup a day

[roping3264]

or cope

 

[roping3264]

jflpilled

 

[Deleted member 28927]

?​

 

[Sasuke177]

You can get to 12% bf with 0, 2, 20, 200, or 2000 pushups a day lol

 

[Deleted member 50511]

You can sit in bed and get 12% bf if you eat the right things. Working out is optional and a waste of time in deficit anyway, you won’t build muscle if you’re trying to lose weight.

 

[Pogin_chan]

 

[Deleted member 50511]

You can sit in bed and get 12% bf if you eat the right things. Working out is optional and a waste of time in deficit anyway, you won’t build muscle if you’re trying to lose weight.

That’s why you see dudes in the gym for years but make 0 progress, they don’t eat enough food so they don’t grow.

 

[cyprian_tomaszewski]

You can sit in bed and get 12% bf if you eat the right things. Working out is optional and a waste of time in deficit anyway, you won’t build muscle if you’re trying to lose weight.

but you will lose muscle if you don't train. cutting is about preserving the existing muscle by training and increasing protein intake

 

[Deleted member 50511]

but you will lose muscle if you don't train. cutting is about preserving the existing muscle by training and increasing protein intake

Lol no, just eat enough lean meat and you lose 0 muscle during cut. You only lose muscle if you don’t have enough protein in your diet during cut. Your body starts cannibalising your muscle to make up for not enough protein.

 

[Deleted member 50511]

Lol no, just eat enough lean meat and you lose 0 muscle during cut. You only lose muscle if you don’t have enough protein in your diet during cut. Your body starts cannibalising your muscle to make up for not enough protein.

Guys who say they lose muscle during cut are on roids or don’t eat enough protein. If you’re natty you won’t lose shit, they may look tinier but it’s just the inflammation and water weight going away.

 

[roping3264]

You can get to 12% bf with 0, 2, 20, 200, or 2000 pushups a day lol

just starve bro

 

[Deleted member 50511]

If you still work out during cuts you’re retarded, literally pointless. Don’t understand how human body works.

 

[PseudoMaxxer]

this doesn’t make any sense

 

[Sasuke177]

just starve bro

"Can I learn to swim if I do enough sit ups"

It's not like it's bad to do 200 pushups, but doing them or not isn't really relevant to getting 12% BF

 

[gravlek]

Just take ozempic

 

[roping3264]

"Can I learn to swim if I do enough sit ups"

It's not like it's bad to do 200 pushups, but doing them or not isn't really relevant to getting 12% BF

u think its all about eating?

 

[Sasuke177]

u think its all about eating?

Most of it is eating yes, people don't fail to get lean because they didn't go hard enough in the gym, they fail because dieting is too hard, and bulking is more fun than cutting. Granted it's going to be easier to reach 12% bf if you're already muscular because you expend more calories just maintaining them.

 

[PedroFavelinha]

jesus christ man...wtf

 

[Deleted member 51703]

or cope

Bulk first and get some muscle then cut or you wanna be twink then starvemaxx

 

[bndar.337]

It’s all about calories

 

[Deleted member 47099]

Yea as long as ur in deficit. 200pushups is also nuffin. Some guy I know does 800 pushups a day