Is it possible to get a bigger neck?

[Deleted member 24444]

I think it’s mostly genetics like calves and forearms. Thoughts?

@5.5psl @Maesthetics=King @User49

 

[Deleted member 24444]

@Kebab Master @pashtun

 

[Iasacrko]

Nigga WTF? Neck has more muscle than ur arm ofc it can get bigger

 

[forevermirin]

long neck is a high class trait on men

 

[Deleted member 24444]

long neck is a high class trait on men

Yes, just like NCT is a peak female gaze

 

[forevermirin]

Yes, just like NCT is a peak female gaze

mmhmm

 

[5.5psl]

long neck is a high class trait on men

 

[Deleted member 24444]

mmhmm
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@User49

 

[forevermirin]

View attachment 2192838

 

[Deleted member 28904]

I think it’s mostly genetics like calves and forearms. Thoughts?

@5.5psl @Maesthetics=King @User49

Do neck training and it will grow bigger.

 

[Deleted member 24444]

Do neck training and it will grow bigger.

I mean my neck is so subhuman that my head looks like a lollipop jfl. My base is super shit, do you think I can reach 1:1 neck to jaw ratio?

 

[Deleted member 28904]

I mean my neck is so subhuman that my head looks like a lollipop jfl. My base is super shit, do you think I can reach 1:1 neck to jaw ratio?
View attachment 2192847

I think the majority of people can with enough time. Mine is also pencil so I need to start working it out.

 

[VladimirtheGreat]

I mean my neck is so subhuman that my head looks like a lollipop jfl. My base is super shit, do you think I can reach 1:1 neck to jaw ratio?
View attachment 2192847

Thats what you get for mewing too much

 

[Deleted member 24444]

Thats what you get for mewing too much

I used subliminals only on my jaw, should have used them for neck as well

 

[Deleted member 27472]

I think neck requires high volume . Like 2 sets of 3 a week isnt enough

Alpha Destiny is natty and has a huge neck from lots of neck curls, extensions and side ways curls

Side ways neck curls are underrated on here but they build the side neck muscles which adds width.

AD use to do 4 sets of 25 , 5 times a week of neck cirls

And he would add other variations now and then. He says the standard for big neck is 90lb for curls

 

[marek937]

It definitely can grow.
Before:

After:

 

[IMOGYOU]

I mean my neck is so subhuman that my head looks like a lollipop jfl. My base is super shit, do you think I can reach 1:1 neck to jaw ratio?
View attachment 2192847

neckmaxx or death

 

[5.5psl]

I mean my neck is so subhuman that my head looks like a lollipop jfl. My base is super shit, do you think I can reach 1:1 neck to jaw ratio?
View attachment 2192847

 

[Deleted member 24444]

View attachment 2192855

Roided + he is flexing his neck

 

[Deleted member 28904]

I mean my neck is so subhuman that my head looks like a lollipop jfl. My base is super shit, do you think I can reach 1:1 neck to jaw ratio?
View attachment 2192847

How was your headposture when you were younger? I think people who "naturally" have thick necks a lot of the time just have really good posture.

 

[Deleted member 24444]

How was your headposture when you were younger? I think people who "naturally" have thick necks a lot of the time just have really good posture.

No idea but my parents told that I had some neck problems when I was a toddler

 

[Oxygen]

Idk. Not sure how neck muscle insertions will impact the frontal view of the thickness. Not sure if neck muscle size is mostly genetic like forearms or not. I don't train neck because I think its a waste of time

 

[Deleted member 28904]

No idea but my parents told that I had some neck problems when I was a toddler

Im gonna do my first neck workout when I get home, share your routine please if you have one.

 

[Kebab Master]

jeff nippard gained like 2 inches in the neck

 

[Deleted member 24444]

Im gonna do my first neckworkout when I get home, share your routine please if you have one.

I just spam neck curls and neck extensions, 3x15

 

[Deleted member 24427]

no its genetic

 

[DarkTriadChad]

For real some users could post a guide thread to train and grow neck without break it

 

[marek937]

For real some users could post a guide thread to train and grow neck without break it

Buy a neck harness and some plates. Do neck curls, neck extensions for high reps.(i go up to 100 reps then increase weight by 5 lbs). Maybe some shrugs or bodyweight or weighted neck bridges. I gained 2 inches so far.

 

[HerpDerpson]

Neck has the densest androgenic receptors. Increase your testosterone by... some means and it'll thicken in response.

 

[Iasacrko]

I mean my neck is so subhuman that my head looks like a lollipop jfl. My base is super shit, do you think I can reach 1:1 neck to jaw ratio?
View attachment 2192847

Do neck exercises that’s literally the easiest to train u can even do it exclusively at home

 

[5.5psl]

Roided + he is flexing his neck

He's natty

 

[Deleted member 29261]

No bro it’s totally genetic just eat junk food all day rot and blame the fact that ur gonial angle is 140 degrees ld head of 130 degrees (jk nigga ofc it is but u should train it with caution cuz you can injure urself and cause assymetry)

 

[IMOGYOU]

I think you should do 4 sets of roping while kicking the chair

 

[pcmaxing]

Absolutely with neck exercises

 

[Deleted member 19174]

no chink ur cursed 4L

 

[BongMog]

long neck is a high class trait on men

lol

 

[BongMog]

Give up

 

[futurechadlet]

I think neck requires high volume . Like 2 sets of 3 a week isnt enough

Alpha Destiny is natty and has a huge neck from lots of neck curls, extensions and side ways curls

Side ways neck curls are underrated on here but they build the side neck muscles which adds width.

AD use to do 4 sets of 25 , 5 times a week of neck cirls

And he would add other variations now and then. He says the standard for big neck is 90lb for curls

Side neck curls do practically the same as neck curls

 

[BongMog]

@forevergymcelling @Arborist advice?

@Dr. Bruh is also neckcel

 

[grimy]

It definitely can grow.
Before:
View attachment 2192851
After:
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How long did this take you? And did you keep your calories at maintenance

 

[Krakowski]

It definitely can grow.
Before:
View attachment 2192851
After:
View attachment 2192853

Are you recessed? How big is your airway? I want to train mine but I don’t want to restrict my already small airway

 

[marek937]

Are you recessed? How big is your airway? I want to train mine but I don’t want to restrict my already small airway

Im downgrown and have underbite so i must be recessed. Idk about airway tho.
Recently my neck is around 16.5 inches and i noticed some sleep apnea

 

[It'snotover]

Are you recessed? How big is your airway? I want to train mine but I don’t want to restrict my already small airway

Lol just don't do regular neck curls because the front muscles will restrict your airways. Side neck curls mogs and is all you need, alongside training the back of the neck.

 

[dervw4cenks]

It definitely can grow.
Before:
View attachment 2192851
After:
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Are you hunching your shoulders in the after photo to fraud it? How long did this take?

 

[marek937]

Are you hunching your shoulders in the after photo to fraud it? How long did this take?

Nah nigga no frauding
Few months

 

[marek937]

Are you hunching your shoulders in the after photo to fraud it? How long did this take?

Rn it looks like this sittin on the toilet