Is it possible to get from 16% body fat to 9% - 11% in 5 months?

[sub5toPSL]

Any advice or suggestions? Trying to improve side profile to chadlite. Picture is me currently at an estimate of 16% body fat. Haven’t went to doctor or anything to get it confirmed but that’s a high end estimate.

 

[Orc]

easily, you can lose 1% bodyfat per week without suffering.

 

[sub5toPSL]

easily, you can lose 1% bodyfat per week without suffering.

Okay thanks bro! Also do you think I will lose significant muscle tho?

 

[Orc]

Okay thanks bro! Also do you think I will lose significant muscle tho?

no, 1% a week is relatively normal and healthy.

 

[sub5toPSL]

no, 1% a week is relatively normal and healthy.

Okay sweet appreciate it.

 

[Deleted member 81171]

no, 1% a week is relatively normal and healthy.

Would you be able to accurately estimate your BF? Without BF tests ofcourse

 

[Orc]

Would you be able to accurately estimate your BF? Without BF tests ofcourse

no you'll usually be off about 3% because you cant see your back.