Is it possible to get ur back n shouders at home?

[Euron]

Can I get my back bigger at home, w no machines n shit, js exercises. Im way too much of a lazy bum to go to the gym, especially alone. So can I achieve that at home?

 

[gruzz]

if u dont have any weight plates or dumbells, then do calisthenics.
Might aswell go to the gym

 

[Euron]

if u dont have any weight plates or dumbells, then do calisthenics.
Might aswell go to the gym

gonna try it out

 

[Framemaxxx]

I feel like its gonna be hard without a gym but ig just spam pull-ups and rows GL

 

[tdon]

Can I get my back bigger at home, w no machines n shit, js exercises. Im way too much of a lazy bum to go to the gym, especially alone. So can I achieve that at home?

Go buy a pull up bar to hang on your door frame (if you can do them) and do a certain amount of pull ups every time you enter or leave your room if you cant do pull ups do Australian pull ups instead then progress to pull ups when ur confident

 

[Euron]

Go buy a pull up bar to hang on your door frame (if you can do them) and do a certain amount of pull ups every time you enter or leave your room if you cant do pull ups do Australian pull ups instead then progress to pull ups when ur confident

r push ups good for smth

 

[tdon]

r push ups good for smth

Yeah theyre good for ur chest but that isnt too relevant. theres diff variations u can do for ur shoulders though like pike pushups and tgeres prolly other types. The only issue is they dont really hit your side delts that well but Itll work