Is it possible to grow frame naturally?

[Deleted member 27148]

If so, can anyone link me some threads

 

[Saint Casanova]

Check the framemaxxing guide in the BOTB section.

 

[Deleted member 28904]

Muscles?

Or do you mean if your clavicles will grow from working out?

Just search framemaxxing in the search bar

 

[Deleted member 27148]

Muscles?

Or do you mean if your clavicles will grow from working out?

Just search framemaxxing in the search bar

I have a 18.5 inch (friend measured me) bideltoid and I want that to grow

 

[Saint Casanova]

I have a 18.5 inch (friend measured me) bideltoid and I want that to grow

You need to work on lateral delts and lats. Your actual bone might not grow unless you are taking Roids/HGH, but working on lats and delts should help.

 

[Deleted member 27148]

You need to work on lateral delts and lats. Your actual bone might not grow unless you are taking Roids/HGH, but working on lats and delts should help.

Yea I pretty much have no muscle in that area

 

[letsdoit]

Check the framemaxxing guide in the BOTB section.

Link it pls