is it possible to grow ur wrist width / size ?

[h4temyself]

title/ 17 y.o. on 250 test and will be on 8 ui hgh next week, any thoughts gentlemen?

js tired of being too insecure about it, i cant even wear t-shorts without having hoodie on ( im pretty jacked tho, but my arms look girlish af cuz of my wrist width)

 

[h4temyself]

bump

 

[h4temyself]

bump

 

[dragomog]

i need to know this too will test help me at 15 with this im an insecure wristcel

 

[UMIRINBRAH?]

up the hgh + try the copes (boxer wrist conditioning)

 

[mohito]

Wrist size is mostly determined by bone structure and genetics. But u can increase forearm and hand musculature, which makes the lower arm appear thicker.
Stick to your cycle but also train both wrist flexors and extensors daily:
Wrist curls (palms up)
Reverse wrist curls (palms down)
Go as heavy as possible


Make sure to mark this post as solution, just click the check mark on my right

 

[T50CeI]

Same fucking problem here.
Dad / Grandfather huge hands
Me: fag hands.

 

[Olympus]

Wrist size is mostly determined by bone structure and genetics. But u can increase forearm and hand musculature, which makes the lower arm appear thicker.
Stick to your cycle but also train both wrist flexors and extensors daily:
Wrist curls (palms up)
Reverse wrist curls (palms down)
Go as heavy as possible


Make sure to mark this post as solution, just click the check mark on my right

Don’t you just spew ChatGPT responses and then get solutions

 

[mohito]

Don’t you just spew ChatGPT responses and then get solutions

Why not tho (hypothetical question)

 

[Olympus]

Why not tho (hypothetical question)

Zero critical thinking skills

 

[StyIix]

title/ 17 y.o. on 250 test and will be on 8 ui hgh next week, any thoughts gentlemen?

js tired of being too insecure about it, i cant even wear t-shorts without having hoodie on ( im pretty jacked tho, but my arms look girlish af cuz of my wrist width)

Naturally probably not

 

[h4temyself]

Naturally probably not

with my cycle is it possible ? thought on androgens like masteron or tren tho , gonna blast in summer

 

[notoverquiteyet]

Like wrist wise? No it’s pretty much over. But growing your forearms is the only thing u can do so you do look like a stick with a T-shirt on. The only cope I can give is that small wrists make ur forearms look bigger.

 

[ccc19287]

Growth hormone (GH) itself does not cause new bone growth in adults after the growth plates have fused, but excess GH leads to tissue and organ enlargement, including the ears, wrists, hands, and face. This occurs because GH stimulates the liver to produce insulin-like growth factor 1 (IGF-1), which directly drives the growth of bones, cartilage, and soft tissues.

In adults, acromegaly—a condition caused by prolonged excess GH—results in characteristic changes such as:

• Enlarged hands and feet (including wrist size).
• Increased ear size.
• Prominent jaw, forehead, and nose.
• Coarse facial features and skin thickening.