Is it possible to have hollow cheeks while bulking?

[looks>books]

Title

I dont want to look like a vloatcel

 

[BigBallsLarry]

depends.

there's 2 bulks:
- lean bulk to minimize bf% gain (optimal)
- normal/dirty bulk where you reach your weight goal without caring about bf%

a lean bulk can help you keep hollow cheeks if you 1. already have them and 2. do it right

 

[looks>books]

depends.

there's 2 bulks:
- lean bulk to minimize bf% gain (optimal)
- normal/dirty bulk where you reach your weight goal without caring about bf%

a lean bulk can help you keep hollow cheeks if you 1. already have them and 2. do it right

How much surplus?

 

[BigBallsLarry]

How much surplus?

150-200 is enough for maximized gains tbh

 

[m0ss26]

150-200 is enough for maximized gains tbh

if ur gaining over 0.5 lb per week ur just gaining straight fat with legit 0 ROI on muscle gain

 

[looks>books]

if ur gaining over 0.5 lb per week ur just gaining straight fat with legit 0 ROI on muscle gain

How much then?

 

[Chad]

After your first natty year to make significant changes to your physique, no. You will get fucking nowhere doing the modern day bullshit of lean bulking where you just eat a 300 calorie surplus and you can stay ripped all year and gain muscle. Yeah, and you'll gain maybe 10lbs. over 5 years and your physique will always look the same. Anyone preaching that shit are likely tiny. No one with an impressive physique got there going that bullshit. Big amounts of physique-changing muscle take big amounts of food, end of story. (AAS is mandatory after your first year to make it worth while).

 

[Swarthy Knight]

"Bulking" in the big 25