Is it possible to have lean face with high carb intake?

[Deusmaximus]

Some people say only the amount of calories matter, and other say to many carbs will bloat your face even when you are in a calorie deficit.

 

[alainchalamet]

only calories matter bro

 

[Bewusst]

yes

 

[Deleted member 2733]

only calories matter bro

Nutritionally illiterate.

 

[one job away]

Some people say only the amount of calories matter, and other say to many carbs will bloat your face even when you are in a calorie deficit.

I think if you eat a lot of sugar and salt you will look bloated as well. Not sure tho

 

[Deleted member 2733]

There are 2 types of fuel your body can process: carbohydrate and fat.
When you have any significant amount of carbohydrate in your body, you consume it and deposit fat.
If you deprive your body of carbohydrate, it will switch fuel sources and start burning fat and make you leaner.

 

[Lawton88]

Depends on how you retain weight. Have seen high carb people with lean faces at good body fat % while others ate better and had puffy face syndrome at same bodyfat %.

 

[alainchalamet]

There are 2 types of fuel your body can process: carbohydrate and fat.
When you have any significant amount of carbohydrate in your body, you consume it and deposit fat.
If you deprive your body of carbohydrate, it will switch fuel sources and start burning fat and make you leaner.

Nutritionally illiterate.

 

[Deleted member 2733]

Nutritionally illiterate.

Piss off greycel

 

[alainchalamet]

Piss off greycel

fuck off keto tard

 

[Deleted member 2733]

fuck off keto tard

Ok newfag keep eating pasta at 30% bodyfat

 

[Deleted member 13476]

carbs bloat me like fuck personally, i only consume over 150 if im bulking

obviously other factors like body fat % are way more important however (this will be influenced by carb intake among other nutritional factors)

best way to find out is by trying different intake levels and see to what degree the gains are worth the bloat

 

[Deusmaximus]

carbs bloat me like fuck personally, i only consume over 150 if im bulking

obviously other factors like body fat % are way more important however (this will be influenced by carb intake among other nutritional factors)

best way to find out is by trying different intake levels and see to what degree the gains are worth the bloat

I cant eat more than 130/140g of protein without extreme farting and stomach cramps

 

[klamus]

yes

 

[Dodevu]

Carbs bloat my stomach a bit but no face bloat, only thing that bloats my face is sodium

 

[loksr]

Difference between being bloated and being fat, for being fat the only thing that matters is calories

to debloat my face I just eat/drink stuff with potassium and exercise and then all the bloat disappears

 

[Baldingman1998]

fuck off keto tard

Doesn't have to be keto. A low carb and high protein diet is also effective at fat loss

 

[SixCRY]

Yes u can if you are very low bodyfat

But the pb is more carb = more water retention

 

[alainchalamet]

Doesn't have to be keto. A low carb and high protein diet is also effective at fat loss

ok bro everyone on the forum are free to be carbophobes idc

 

[Luke LLL]

There are 2 types of fuel your body can process: carbohydrate and fat.
When you have any significant amount of carbohydrate in your body, you consume it and deposit fat.
If you deprive your body of carbohydrate, it will switch fuel sources and start burning fat and make you leaner.

You almost had it but failed. Yes there are 2 types of fuel, carbs and fat. You are wrong where you say carbohydrates convert to fat, that is not possible. Carbohydrates convert to muscle glycogen and excess is literally peed out. If you are eating fat and carbs, your body will use the most efficient source of energy, carbs, and store the fat. So your body stores fat, and uses carbs as energy and pees out the excess. Eat zero fat and unlimited carbohydrates and watch the fat on your body drop.

 

[Deleted member 13335]

If you're in a calorie deficit, then yes

 

[Deleted member 13335]

You almost had it but failed. Yes there are 2 types of fuel, carbs and fat. You are wrong where you say carbohydrates convert to fat, that is not possible. Carbohydrates convert to muscle glycogen and excess is literally peed out. If you are eating fat and carbs, your body will use the most efficient source of energy, carbs, and store the fat. So your body stores fat, and uses carbs as energy and pees out the excess. Eat zero fat and unlimited carbohydrates and watch the fat on your body drop.

eating zero fat is low iq, you'll have a significant decrease in steroid hormones, including testosterone, which is of utmost importance for successful fat loss

 

[Deleted member 13335]

Yes u can if you are very low bodyfat

But the pb is more carb = more water retention

Water retention affects people differently, for example I have little water retention in face but if I get it then the water retains a lot in my belly and arms

 

[Deleted member 2733]

You almost had it but failed. Yes there are 2 types of fuel, carbs and fat. You are wrong where you say carbohydrates convert to fat, that is not possible. Carbohydrates convert to muscle glycogen and excess is literally peed out. If you are eating fat and carbs, your body will use the most efficient source of energy, carbs, and store the fat. So your body stores fat, and uses carbs as energy and pees out the excess. Eat zero fat and unlimited carbohydrates and watch the fat on your body drop.

You're right but the difference is you can't not eat fat because it is necessary for survival while carbohydrate is the single macronutrient that isn't at all needed for living. The minimal amount of carbs required to live is literally 0.

 

[autistic_tendencies]

Yes but increase potassium intake

 

[Deleted member 3573]

There are 2 types of fuel your body can process: carbohydrate and fat.
When you have any significant amount of carbohydrate in your body, you consume it and deposit fat.
If you deprive your body of carbohydrate, it will switch fuel sources and start burning fat and make you leaner.

Carbohydrates are firstly stored as glycogen in the muscles and liver. Humans do not store carbs as fat EVEN IN A CALORIE SURPLUS UNLESS THEY EAT A FUCK TON OF CARBS AND VERY LOW FATS. WHAT HAPPENS IS THE FAT IN YOUR DIET GOES TO YOUR BODYFAT STORES AFTER YOU REACH ENERGY SURPLUS OF FOOD. Pick up a nutrition textbook you absolute brainlet.

 

[sandcelmuttcel]

You almost had it but failed. Yes there are 2 types of fuel, carbs and fat. You are wrong where you say carbohydrates convert to fat, that is not possible. Carbohydrates convert to muscle glycogen and excess is literally peed out. If you are eating fat and carbs, your body will use the most efficient source of energy, carbs, and store the fat. So your body stores fat, and uses carbs as energy and pees out the excess. Eat zero fat and unlimited carbohydrates and watch the fat on your body drop.

excess glucose is converted to fat

 

[sandcelmuttcel]

You almost had it but failed. Yes there are 2 types of fuel, carbs and fat. You are wrong where you say carbohydrates convert to fat, that is not possible. Carbohydrates convert to muscle glycogen and excess is literally peed out. If you are eating fat and carbs, your body will use the most efficient source of energy, carbs, and store the fat. So your body stores fat, and uses carbs as energy and pees out the excess. Eat zero fat and unlimited carbohydrates and watch the fat on your body drop.

ever heard of rabbit starvation?

 

[Deleted member 2733]

Carbohydrates are firstly stored as glycogen in the muscles and liver. Humans do not store carbs as fat EVEN IN A CALORIE SURPLUS UNLESS THEY EAT A FUCK TON OF CARBS AND VERY LOW FATS. WHAT HAPPENS IS THE FAT IN YOUR DIET GOES TO YOUR BODYFAT STORES AFTER YOU REACH ENERGY SURPLUS OF FOOD. Pick up a nutrition textbook you absolute brainlet.

If you had any reading comprehension you would've seen I didn't say carbohydrate gets transformed into fat but you burn carbohydrate and the fat that you consumed gets deposited.
Go read books of any kind maybe you'll get some reading comprehension you illiterate faggot

 

[Luke LLL]

You're right but the difference is you can't not eat fat because it is necessary for survival while carbohydrate is the single macronutrient that isn't at all needed for living. The minimal amount of carbs required to live is literally 0.

Lol you don't need anything to "live" you can fast for 100+ days with only water. If you want to give your body the most efficient source of energy and as much as it needs, eat carbohydrates until full.

 

[Luke LLL]

Carbohydrates are firstly stored as glycogen in the muscles and liver. Humans do not store carbs as fat EVEN IN A CALORIE SURPLUS UNLESS THEY EAT A FUCK TON OF CARBS AND VERY LOW FATS. WHAT HAPPENS IS THE FAT IN YOUR DIET GOES TO YOUR BODYFAT STORES AFTER YOU REACH ENERGY SURPLUS OF FOOD. Pick up a nutrition textbook you absolute brainlet.

Yes but carbs never convert to fat, excess muscle glycogen is peed out if not used.

 

[Luke LLL]

excess glucose is converted to fat

Wrong

 

[Luke LLL]

eating zero fat is low iq, you'll have a significant decrease in steroid hormones, including testosterone, which is of utmost importance for successful fat loss

Wrong, if you have fat on your body there is no need to consume more fat, the only benefit is fat tastes good. The fat you eat is the fat you wear.

 

[Deleted member 3573]

Yes but carbs never convert to fat, excess muscle glycogen is peed out if not used.

Actually they do in extreme conditions where a massive surplus of carbs with very low fats is eaten. It's been studied

 

[Luke LLL]

Actually they do in extreme conditions where a massive surplus of carbs with very low fats is eaten. It's been studied

lol no it’s either it doesn’t convert to fat or it does. If you’re eating zero fat then you won’t put on fat. If someone is eating even 5g of fat per day while eating unlimited carbs they will store that fat

 

[Deleted member 3573]

lol no it’s either it doesn’t convert to fat or it does. If you’re eating zero fat then you won’t put on fat. If someone is eating even 5g of fat per day while eating unlimited carbs they will store that fat

Just search de Novo lipogenesis. I can assure you it happens in extreme conditions. Ketotards thought it happened all the time because it happens to mice, but they were partially because it can happen sometimes in humans. At a certain point, carbs will be stored as fat

 

[OOGABOOGA]

Get lean and then mess around with different macro percentages and see how you look and feel. Only way to know.

If you had any reading comprehension you would've seen I didn't say carbohydrate gets transformed into fat but you burn carbohydrate and the fat that you consumed gets deposited.
Go read books of any kind maybe you'll get some reading comprehension you illiterate faggot

Dnr but curious about 6.3 girth. Do you have sex? How is it with that girth? Pretty monstrous

 

[sandcelmuttcel]

Wrong

go learn basic metabolism faggot

 

[SubhumanCurrycel]

Yea.

I was eating 100+ grams sugar a day didnt have too much of an effect

 

[Deepraj7]

I also have mildly bloated face . But in case , most of the time it's because of dehydration.

 

[one job away]

There are 2 types of fuel your body can process: carbohydrate and fat.
When you have any significant amount of carbohydrate in your body, you consume it and deposit fat.
If you deprive your body of carbohydrate, it will switch fuel sources and start burning fat and make you leaner.

That is not true at all. Muscles Burn depending on the time of usage and what kind of muscle they are fat or carbohydrates Independent on the amount of carbohydrates you have in your body.

Muscles work by using ATP. It’s what makes the muscle contract. Every muscle works like that. Now that ATP will be used up over time. Our body has to regenerate that ATP.
That ATP can be generated via carbohydrates or Fats. If your exercise is longer than 30 minutes your cell converts fat into ATP. If it’s below that you convert carbohydrates into ATP.

and to OPs question. Yes it’s absolutely possible to have a lean face with eating carbs. Have you never seen a person with a lean face ? I’m guessing so. And they all eat carbohydrates. It’s not something magical you discovered. Everybody eats them.

personally tho I feel like sugar bloats me. No scientific backup just personal experience. And I eat a ton of carbs. Barely fats.

 

[Deleted member 13335]

Wrong, if you have fat on your body there is no need to consume more fat, the only benefit is fat tastes good. The fat you eat is the fat you wear.

egg yolk doesnt taste good though

I've seen bloodworks of people who lose weight on fat-absent diets and they always had a drastic drop in testosterone levels due to very low cholesterol. While people with just calorie deficit didn't have such problems and still could lose fat

 

[Luke LLL]

Just search de Novo lipogenesis. I can assure you it happens in extreme conditions. Ketotards thought it happened all the time because it happens to mice, but they were partially because it can happen sometimes in humans. At a certain point, carbs will be stored as fat

If the study has people eating even 1g of fat this will not work.

 

[Luke LLL]

egg yolk doesnt taste good though

I've seen bloodworks of people who lose weight on fat-absent diets and they always had a drastic drop in testosterone levels due to very low cholesterol. While people with just calorie deficit didn't have such problems and still could lose fat

Make some fried rice and put egg in it

And nah bro nobody has had issues from eating zero fat it’s just from under eating, not enough sleep, or not enough carbs.

 

[kalefartbomb]

Glycogen is stored with a disproportionate amount of water, generally the body regulates glycogen fairly well (even without any carbs in the diet it can produce all the glycogen it needs in short time) but if you eat a lot of carbs this excess of glycogen storage will lead to bloating around the body. Stomach bloating in particular is more to do with carbs digesting poorly.

 

[Deleted member 2733]

Dnr but curious about 6.3 girth. Do you have sex? How is it with that girth? Pretty monstrous

Sex is a psyop and doesn't exist.
I'm volcel at the moment since I'm aspie and don't have the energy for normie conversations etc. and I'm not goodlooking enough to justify a relationship without social skills. Other than that my dick is 6.5 in length and looks comically thick.

 

[OOGABOOGA]

Sex is a psyop and doesn't exist.
I'm volcel at the moment since I'm aspie and don't have the energy for normie conversations etc. and I'm not goodlooking enough to justify a relationship without social skills. Other than that my dick is 6.5 in length and looks comically thick.

Ok if you ever get a chance to use it you should make a thread about it. My fellow dick scientists and I would be curious about how 6.3 girth is in action