is it possible to lose 20-25 kg in 3 months without going to the gym?

[fat and furious]

give it to me, experts

 

[shia.jihadist]

of course its possible question is do you have the willpower

 

[fat and furious]

of course its possible question is do you have the willpower

so far i didn't show i have it, but i just can't wait for the third spring in a row as a fucking whale

 

[sub5outsider]

if you go on a extreme diet and cardio probably

 

[fat and furious]

if you go on a extreme diet and cardio probably

bought a room bike because i can't be bothered to go outside during the winter and larp as rocky. also, more likely i ll get addicted to it if i m looking at it 24/7.

won't be enough on its own, that's the problem

 

[sub5outsider]

bought a room bike because i can't be bothered to go outside during the winter and larp as rocky. also, more likely i ll get addicted to it if i m looking at it 24/7.

won't be enough on its own, that's the problem

you dont wanna go to the gym right ? do push ups buy a bar and start doing chins do squats lunges ect

 

[fat and furious]

you dont wanna go to the gym right ? do push ups buy a bar and start doing chins do squats lunges ect

yeah, i guess i just have to go full autist and just do it over and over again

 

[Jason Voorhees]

Unless you are obese and literally have david goggins tier dedication no not possible

 

[Aladin]

It is if you do a bunch of walking.

 

[Deleted member 90909]

Create a big enough calorie deficit, and it should be, which is especially true the more overweight you are.

 

[fat and furious]

Unless you are obese and literally have david goggins tier dedication no not possible

I am obese. 3 years of severe alcoholism + binge eating that comes with it, while being injured and not being able to play sports or do anything physical more intense than slow walking. have been athletic throughout my entire life before that.

 

[Aladin]

I am obese. 3 years of severe alcoholism + binge eating that comes with it, while being injured and not being able to play sports or do anything physical more intense than slow walking. have been athletic throughout my entire life before that.

Walk nigger.