is it possible to lose body fat without cardio?

[0000a]

i am trying to lose bf and going to gym but cba to do cardio, what can i do

 

[Deleted member 85132]

i am trying to lose bf and going to gym but cba to do cardio, what can i do

bruh if you wanna lose weight you gotta put it in work lol

 

[Blond3cel]

Eat less calories than your body needs its actually that simple.

 

[Deleted member 83386]

yeah just eat less

 

[Deleted member 16636]

You’ll only lose body fat in the first place if you are in a calorie deficit. Cardio is just an extra tool to burn more calories, it’s not required.

 

[PrinceofDarkness]

Tren

 

[Deleted member 73284]

calorie deficit and cardio (you cant escape it)

 

[ltxkr2431]

i am trying to lose bf and going to gym but cba to do cardio, what can i do

EAT NATURALLY

 

[0000a]

Eat less calories than your body needs its actually that simple.

i am eating limited calories, just not seeing any progress

You’ll only lose body fat in the first place if you are in a calorie deficit. Cardio is just an extra tool to burn more calories, it’s not required.

so, i dont need it?

 

[Adonis2654]

Just rope, best method.

Just do cardio and starve to death it's not hard.

 

[Blond3cel]

i am eating limited calories, just not seeing any progress

Your not an exception to Thermodynamics so your either lying to yourself or you cant count.

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[0000a]

Your not an exception to Thermodynamics so your either lying to yourself or you cant count.

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how much should i be eating at 16, 61kg 170cm (dont comment on height )
rn i am eating 1800 calories maybe daily but i could do way less just dont want to stunt my height

 

[TitusA]

i am trying to lose bf and going to gym but cba to do cardio, what can i do

Yh and in some cases its ideal. IF u hate both steady state and hiit cardio then just increase ur step count being outside makes u feel good, It has surprisingly big health benefits especially after meals and u would be rly surprised at how much just increasing ur daily moderate level actviting increases fat burning.

 

[schieviliefivant]

starve yourself