Is it possible to lose fat in the face?

[Deleted member 12119]

And how much if I have a head disproportionate to my body.

 

[Julian]

Just lose bodyfat overal, you can't spot reduce tho

 

[Deleted member 12119]

Just lose bodyfat overal, you can't spot reduce tho

I’m gonna do 3 hours cardio in addition to my muscle routine

 

[alexis]

Percentage wise, building up jaw muscles will decrease facial fat ratio, so you could as well aim masseter hypertrophy.

 

[Julian]

I’m gonna do 3 hours cardio in addition to my muscle routine

just raise your cortisol way too much theory