Is it possible to naturally boost growth hormone and IGF-1 naturally or are the methods like sprinting just cope?

[cl.squinting]

If there are any ways to naturally boost them like diet or stuff can I please get some advice on how to?

 

[rzazeynlov777]

If there are any ways to naturally boost them like diet or stuff can I please get some advice on how to?

pray to gandy every night before sleeping

 

[zdiaa]

just pin

 

[lokit]

If there are any ways to naturally boost them like diet or stuff can I please get some advice on how to?

sprinting is cope

u can boost it by sleeping, good quality long sleep will boost it somewhat

 

[cl.squinting]

sprinting is cope

u can boost it by sleeping, good quality long sleep will boost it somewhat

I thought sprinting was cope. Thank you for the thing about sleep anything else?

 

[lokit]

I thought sprinting was cope. Thank you for the thing about sleep anything else?

the gh u get from sleeping will mabye make you feel better but wont make you grow taller or nun. pin hgh if u want that

 

[cl.squinting]

Calm thank u

 

[Deleted member 151486]

definitely sprinting. lokit is a retard.

 

[Deleted member 151486]

I thought sprinting was cope. Thank you for the thing about sleep anything else?

zinc, amino acids (especially leucine and arginine), magnesium and vitamin D

 

[cl.squinting]

zinc, amino acids (especially leucine and arginine), magnesium and vitamin D

Thank you