Is it realistically possible and safe to drop 3kgs/6.14 lbs in one month?

[Deleted member 1751]

I'm still around 23% so i want to cut down 9 kilos for optimal bodyfat level. So is it possible to cut 3 kgs in one month so that in three months i can get down to 10%??? Please help

 

[Deleted member 9670]

you can lose 30kg in a month

 

[Ocelot]

You'd have to be in a pretty serious calorie deficit to lose 3kg of fat.

You can lose 3 kg but it'll be part water weight.

23 -> 10 BF takes long.

 

[johncruz12345]

you can lose 3 kgs in a week.

 

[BigBoy]

6lbs in one month is doable. a safe amount to lose per month is 4-8lbs

 

[Deleted member 1751]

you can lose 30kg in a month

Just cut your body parts theory

 

[Deleted member 1751]

You'd have to be in a pretty serious calorie deficit to lose 3kg of fat.

You can lose 3 kg but it'll be part water weight.

23 -> 10 BF takes long.

Mmm it looks forever

 

[Deleted member 1751]

you can lose 3 kgs in a week.

How

 

[Deleted member 1751]

6lbs in one month is doable. a safe amount to lose per month is 4-8lbs

Mmm yeah

 

[Uglyandfat]

i dont know but I wanna lose 60 pounds in like 3 months im willing to kill myself in the process

 

[Deleted member 1751]

i dont know but I wanna lose 60 pounds in like 3 months im willing to kill myself in the process

Be chad or die trying

 

[animo123]

I'm still around 23% so i want to cut down 9 kilos for optimal bodyfat level. So is it possible to cut 3 kgs in one month so that in three months i can get down to 10%??? Please help

look up cole robinson on youtube
will change your life fatty

 

[Deleted member 1751]

look up cole robinson on youtube
will change your life fatty

Thanks bro

 

[LowTierNormie]

It comes up to 750-800 calorie deficit every day during a month. It will be hard probably, but far from imposible

 

[randomvanish]

of course it's. i did it while saving my muscle mass.
the point is high protein + low fat&carbs.
try not to lower your weight if you do workout.
if you don't workout, start it immediately.
weight lifting without lowering weights + high protein&low carb+low fat ==> losing up to 6kg of fat.

PS : depends on your metabolism and genetics too.

 

[Deleted member 1751]

It comes up to 750-800 calorie deficit every day during a month. It will be hard probably, but far from imposible

of course it's. i did it while saving my muscle mass.
the point is high protein + low fat&carbs.
try not to lower your weight if you do workout.
if you don't workout, start it immediately.
weight lifting without lowering weights + high protein&low carb+low fat ==> losing up to 6kg of fat.

PS : depends on your metabolism and genetics too.

Thanks

 

[Deleted member 10536]

I'm still around 23% so i want to cut down 9 kilos for optimal bodyfat level. So is it possible to cut 3 kgs in one month so that in three months i can get down to 10%??? Please help

It's simple math.
1kg of fat is 9000cals. 3kg of fat is 27000cals. That means you'd have to have a daily deficit of at least 900cals a day, to lose that much fat. At that kind of deficit, you won't be losing fat alone, so no, you won't be able to, unless you go on water fast. Realistically you should also look at things conservatively too and account for the worst case situation, so again, no you won't be able to, even if the deficit was -1k.

 

[Deleted member 7901]

It's simple math.
1kg of fat is 9000cals. 3kg of fat is 27000cals. That means you'd have to have a daily deficit of at least 900cals a day, to lose that much fat. At that kind of deficit, you won't be losing fat alone, so no, you won't be able to, unless you go on water fast. Realistically you should also look at things conservatively too and account for the worst case situation, so again, no you won't be able to, even if the deficit was -1k.

1kg of fat is like 7700 calories

and OP you can lose up to 5kg of fat safely per month

 

[Deleted member 4887]

Takes too fucking long to lose weight

Contrary to what I read online I seem to lose weight far quicker when I'm exercising, I read here that exercise is cope and that its all calories in vs out but even when i starvationmaxx I don't lose as much fat as when I exercise with a normal caloric deficit

Oh, and yeah you can lose 3kg a month

 

[Deleted member 1751]

Takes too fucking long to lose weight

Contrary to what I read online I seem to lose weight far quicker when I'm exercising

I go to gym daily

 

[Deleted member 1751]

It's simple math.
1kg of fat is 9000cals. 3kg of fat is 27000cals. That means you'd have to have a daily deficit of at least 900cals a day, to lose that much fat. At that kind of deficit, you won't be losing fat alone, so no, you won't be able to, unless you go on water fast. Realistically you should also look at things conservatively too and account for the worst case situation, so again, no you won't be able to, even if the deficit was -1k.

I see

1kg of fat is like 7700 calories

and OP you can lose up to 5kg of fat safely per month

Really?

 

[klamus]

Why are you even asking this. You know that 3kg a month is nothing special

 

[MadTwatter]

I'm still around 23% so i want to cut down 9 kilos for optimal bodyfat level. So is it possible to cut 3 kgs in one month so that in three months i can get down to 10%??? Please help

If you can't lose 3kg in a month, you're pathetically weak willed

 

[Deleted member 1751]

If you can't lose 3kg in a month, you're pathetically weak willed

Yeah I'm lazy

 

[Deleted member 1751]

Why are you even asking this. You know that 3kg a month is nothing special

Ok?!

 

[Deleted member 11835]

yes you can but you will binge after it and gain it all back in 1 week. not worth it jfl