Is it really effective to train abs?

[Deleted member 110701]

Heard alot of fitness influencers claim only body fat loss is improtant. Can training it make it look better?

 

[mangacel]

same with any muscle, train the muscle to grow it, and the leaner you are, the more defined you can see the muscle.

 

[Deleted member 84661]

Dont directly train abs, they should only be trained indirectly via things like squats or other activities

 

[mangacel]

Dont directly train abs, they should only be trained indirectly via things like squats or other activities

for what reason? did you just make this up?

 

[UnevenNeckshi]

it works just like any other muscle ofc you should train it

 

[Deleted member 84661]

for what reason? did you just make this up?

Why would you isolate abs, one of the most useless things you can do

 

[mangacel]

Why would you isolate abs, one of the most useless things you can do

why would it be useless? its a muscle like any other. I train it so that it can become more visible at higher bf's.

i have neglected it for so long, if i started it from the beginning, i would be able to see it, even at higher bf's