sereneforever
6 3 lmtn
- Joined
- Oct 11, 2025
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Is this cope on my part or what
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only thing i tried is leanmaxxing and i dropped 12kg but didnt get any leaner visually at all (96kg to 84kg)if you're fully softmaxxed yeah thats definitely not ideal
There’s nowhere for me to measure my bf but i cleaned my diet up, bacon and eggs each morning then one large meal 15k steps, think it’s just over for me in that department honestly, buccal fat removal and liposuction is probably me only hopewtf? 84kg at that height should be quite a low bodyfat percentage if u spent even 2 years gymcelling
did you get a bodyscan
skin is bad, hair bad i have my face postedHow are you not getting bitches bro?
No joke my gym is £100 a month, tennis court, badminton, sauna swimming pool and multiple football fields but no body scannerSurely there's a chain gym that offers a free trial scan somewhere. Are you in the slums of mumbai or somethin
I’ll drive like 20 miles to find one but still, even if i do scan and it comes up like 22% because i have no abs at all by the way. Then im so fucking confused because i did everything to leanmaxx for 2 months and dropped hella weight and nothing changed?Thats fucking embarrassing ngl
Nah theres gotta be a shady nutrition shop somewhere that has one u just gotta ask the roidmaxxer at your gym where it is
2 months? bro i know you did not fucking lose 12 kg in 2 months.... that would be a 1200+ deficit, verified anorexics would have a hard time doing that, and if you did do that you almost certainly veered toward skinnyfat hell by losing more muscle than fatI’ll drive like 20 miles to find one but still, even if i do scan and it comes up like 22% because i have no abs at all by the way. Then im so fucking confused because i did everything to leanmaxx for 2 months and dropped hella weight and nothing changed?
Yeah i genuinely did i was really bad before the diet, i used to eat a full tube of pringles a day, cakes, take out food. easily over 3000 kcals. Now i eat only around 1500 a day but dont lift, just 15k steps a day2 months? bro i know you did not fucking lose 12 kg in 2 months.... that would be a 1200+ deficit, verified anorexics would have a hard time doing that, and if you did do that you almost certainly veered toward skinnyfat hell by losing more muscle than fat
You do know you gotta have a good protein target and maintenance lifting regimen when you cut right

lol not gonna lie i just wanted my face to look leaner so im not too worried about my physique losing all my muscle but yeah i guesss ill try and refine the method thanksWhy the fuck are you expecting to look lean if you weren't lifting on your deficit
Now you're going to have to gain all that muscle back that you lost carelessly
Anything more than 1.5% bodyweight cut per week is danger territory for your muscles unless you took shit like dnp to specifically melt fat