Is it safe to cut at 14

[Lite25]

I've been hating my phisique recently and i was thinking about going on a 300-400 kal deficit is it safe to cit during puberty?

 

[bloody_fangs]

I've been hating my phisique recently and i was thinking about going on a 300-400 kal deficit is it safe to cit during puberty?

wdym safe?

 

[Lite25]

wdym safe?

I mean like does it mess with my growth in any way

 

[Sulfuras]

yea, 200-400kcal deficit is fine
whats your bf% rn?

 

[bloody_fangs]

I mean like does it mess with my growth in any way

Probably not so no (mark as solution lol)

 

[hopelive]

2 grams of protein per kilogram of body weight and the gym. No calorie deficit—unless you want to stay short and boneless for the rest of your life.

 

[Navity]

I've been hating my phisique recently and i was thinking about going on a 300-400 kal deficit is it safe to cit during puberty?

No, unless you wish to become an estrogenic 5 foot beast.

mark this as the solution.

 

[Lite25]

yea, 200-400kcal deficit is fine
whats your bf% rn?

Around 17%

 

[Sulfuras]

Around 17%

you don't need to cut then
just start gym if you didn't yet

mark as solution

 

[Foidslayer333iqq]

100% Safe