Is it safe to lean down and debloat at 15

[DripZ]

I want to lean down because my face is pretty puffy unlike my brother who has hollow cheeks

 

[spectacularpixlr]

idk bro at 15 you are still hard core developing, id rather research techniques and nutrition on how to improve bone growth, definetly take a long term strat here and maybe not bulk to a teddy bear level but keep it normal bf%, definetly dont starve yourself so young, i made the same mistake at 13

 

[andy9432]

depends on ur bodyfat percentage

 

[DripZ]

depends on ur bodyfat percentage

not sure what my bodyfat is but i can see my abs a little when i flex and i have skinny arms

 

[Doesn'tNeedSurgery]

I want to lean down because my face is pretty puffy unlike my brother who has hollow cheeks

not sure what my bodyfat is but i can see my abs a little when i flex and i have skinny arms

Don't cut at 15 ffs. Small amount of ab defenition means you don't need to lose weight. Focus on nutrients and exercise right now. Calories should be secondary assuming you're in a surplus. You're developing still. There is no "maingaining" or maintenance calories at your age.

 

[Doesn'tNeedSurgery]

Don't cut at 15 ffs. Small amount of ab defenition means you don't need to lose weight. Focus on nutrients and exercise right now. Calories should be secondary assuming you're in a surplus. You're developing still. There is no "maingaining" or maintenance calories at your age.

Forgot to mention that even if you're not overweight th puffy cheeks could just be inflammation. Probably from your diet. Fix what your eating and not necessarily how much.

 

[irrumator praetor]

I want to lean down because my face is pretty puffy unlike my brother who has hollow cheeks

Just intermittent fast bro