Is it safe to lean down from skinnyfat at 16, (physique pic provided)

[poreskin]

Im tanner stage 4 maybe slightly below

mom is 5,6 and dad is 6,0

im 5,10.

Important history please read:

Normally this would be yes, but the past 2 springs ive went on cuts

From january 2024-march 2024 I went from 130-120lbs at 5,4,

From febuary 2025-may 2025 I went from 185-145lbs, then I went from 145-135lbs from may to july. I was 5,7

Now i've just been maintaining my weight, i have gained 2 inches of height the past 7 months from 5,8-5,10

 

[Sxntana]

Dont know why it wouldnt be safe

 

[poreskin]

Dont know why it wouldnt be safe

Since ive already cut twice maybe cutting a third time would really minimize the avalible time i have nutrients idk.

 

[poreskin]

Dont know why it wouldnt be safe

how many cals should i eat

 

[Sxntana]

Imma b real ive never gained weight apart from muscle mass and height, i gen have no idea

 

[poreskin]

guys i need more opinions

 

[poreskin]

Im tanner stage 4 maybe slightly below

mom is 5,6 and dad is 6,0

im 5,10.
View attachment 5044356



Important history please read:

Normally this would be yes, but the past 2 springs ive went on cuts

From january 2024-march 2024 I went from 130-120lbs at 5,4,

From febuary 2025-may 2025 I went from 185-145lbs, then I went from 145-135lbs from may to july. I was 5,7

Now i've just been maintaining my weight, i have gained 2 inches of height the past 7 months from 5,8-5,10

bump

 

[polarpop]

Obviously its safe, if your worried about stunting your growth or anything it wont happen, the body is incredibly resistent to not reaching its full genetic potential, depending on the duration of your cut and the deficit itll simply just delay your development. The only way you can stunt growth is through pure starvation like your a kid in gaza. On your cut just eat whole foods simple. nothing to worry about.

 

[poreskin]

Obviously its safe, if your worried about stunting your growth or anything it wont happen, the body is incredibly resistent to not reaching its full genetic potential, depending on the duration of your cut and the deficit itll simply just delay your development. The only way you can stunt growth is through pure starvation like your a kid in gaza. On your cut just eat whole foods simple. nothing to worry about.

idk ive already cut twice every spring.

is 1500 calories safe? 5,10 145

 

[polarpop]

idk ive already cut every spring.

is 1500 calories safe? 5,10 145

Doesnt matter, obviously its not ideal and why do you have to cut every spring just get lean once and maingain lmao

use a tdee calculator to calculate your calories and shi i have no idea on your activity level and such.

 

[poreskin]

Doesnt matter, obviously its not ideal and why do you have to cut every spring just get lean once and maingain lmao

use a tdee calculator to calculate your calories and shi i have no idea on your activity level and such.

cus i was being a dumbass and did dirty bulks

 

[poreskin]

Doesnt matter, obviously its not ideal and why do you have to cut every spring just get lean once and maingain lmao

use a tdee calculator to calculate your calories and shi i have no idea on your activity level and such.

it would be 700 below my maintence(2300)

what do u think

 

[polarpop]

it would be 700 below my maintence(2300)

what do u think

cus i was being a dumbass and did dirty bulks

700 is a good calorie deficit to be on.

shi you live and you learn bro

also rep

 

[eyenerf]

Im tanner stage 4 maybe slightly below

mom is 5,6 and dad is 6,0

im 5,10.
View attachment 5044356



Important history please read:

Normally this would be yes, but the past 2 springs ive went on cuts

From january 2024-march 2024 I went from 130-120lbs at 5,4,

From febuary 2025-may 2025 I went from 185-145lbs, then I went from 145-135lbs from may to july. I was 5,7

Now i've just been maintaining my weight, i have gained 2 inches of height the past 7 months from 5,8-5,10

id say just maintain so you can keep growing

youre not noticeably fat rn

 

[poreskin]

id say just maintain so you can keep growing

youre not noticeably fat rn

i look really skinnyfat and estrogenic in clothes and yeah thats the main thing

 

[eyenerf]

i look really skinnyfat and estrogenic in clothes and yeah thats the main thing

you wanna be short?

 

[polarpop]

you wanna be short?

low iq asf nga

don't speak out your ass if you know nothing about how the human body works lmao

 

[eyenerf]

low iq asf nga

don't speak out your ass if you know nothing about how the human body works lmao

he should just eat 80% meat and hell be fine